How long does it take to stew the ribs?

Compared with braised spare ribs, most families are more accustomed to stewing the ribs. But everyone also knows that if the ribs are stewed for a long time, they will become very soft and rotten, and even the meat and bones may separate. If the time is shorter, the ribs will not be cooked. Therefore, the preparation of spareribs is still very time-consuming. So, do you know how long it takes to stew the ribs until they are cooked?

If you just want the ribs to be cooked through, half an hour will definitely be enough. If you want to boil spare ribs, it is best to cook them for an hour and a half, because there are a lot of nutrients in the bones, which must be boiled out so that the soup will be more flavorful.

Benefits of spareribs:

It can provide the human body with high-quality protein and vitamins, especially rich calcium, which can maintain bone health and has the effect of replenishing essence and blood.

The unique collagen can enhance skin elasticity and has the effect of delaying aging, especially bones and soups stewed over a low heat. The nutrients are not easily lost and are easily absorbed. Regular consumption will have health benefits such as strengthening the body and beautifying the skin.

Spare ribs have high nutritional value. They taste sweet and salty, and are neutral in nature. They enter the spleen, stomach, and kidney meridians; they tonify the kidney and nourish blood, nourish yin and moisten dryness; they are mainly used to treat damage to body fluid due to febrile disease, thirst and emaciation, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonify deficiency, nourish yin, moisturize dryness, nourish liver yin, moisturize the skin, promote defecation and stop thirst.

Tonify the middle and replenish qi

Traditional Chinese medicine believes that spare ribs can nourish the middle and replenish qi. Whether it is braised spare ribs or spare rib soup, whether it is braised or stir-fried, spare ribs have the effect of nourishing the middle and replenishing qi.

Nourishes the spleen and stomach

Spare ribs can nourish the spleen and stomach. Proper consumption of spare ribs can maintain the function of the spleen and stomach.

Improve anemia

Spare ribs can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

Strengthen bones and muscles

Spare ribs are rich in trace elements such as iron and zinc, which can strengthen muscles and bones.

Improve your physical strength

Spare ribs are rich in creatine, which can enhance physical strength and make people energetic.

Calcium supplementation

Spare ribs contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly.

Nutritional supplements

Spare ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body.

Nourishing Yin and Strengthening Yang

Traditional Chinese medicine believes that spare ribs can nourish yin and strengthen yang, and are an excellent therapeutic ingredient for both women and men.