What should I do if I have diarrhea due to poor stomach function? What could be the cause?

Some friends with poor stomachs are prone to diarrhea. To alleviate this situation, we must first find the cause of the stomach problems. Common causes include improper diet, mental stress, colds and so on. It is a good idea to relax and have some easily digestible food.

First of all, you need to know why you have diarrhea. Only after understanding the cause can you prescribe the right medicine and avoid getting sick again.

There are several reasons:

1. Eating unclean food. The current ecological environment is seriously polluted and it is easy for us to eat unclean food. When dining out, we should also choose restaurants with a more hygienic environment. The best thing is to cook at home.

2. Mental stress. Some people experience stomach cramps and diarrhea when they are nervous or stressed. Every part of the human body interacts with each other.

3. Catch a cold or catch a chill. Sensitive parts such as the belly and buttocks should avoid being blown by the wind and catching cold, especially in summer. Some girls like to wear belly-revealing clothes, which is not good. Also, when sleeping in summer, pay attention to the air conditioning position, do not wear overly revealing clothes, and pay attention to keeping sensitive parts warm.

To regulate your stomach, you should pay attention to the following aspects:

1. Avoid eating cold food. In addition to not eating cold drinks and ice cream, you should also pay attention to the hot or cold properties of food. For example, watermelon, pear, winter melon, etc. are cold foods. Patients with diarrhea should try to eat less of them. They can eat more neutral foods such as apples, pomegranates, and potatoes.

2. Drink more water to promote gastrointestinal circulation.

3. Exercise more to strengthen your physical fitness.

4. It is also important to maintain a happy mood.