How to do facial spa by yourself

Spa is a very popular way to maintain health and beauty. Spa is very popular now. Many people will go to professional spas for spa treatments when they have time. This is often very time-consuming, so many people choose to do spa treatments at home. As long as you prepare the spa products and tools and create a warm environment, doing spa treatments at home is also a very enjoyable thing, and the effect is also very good.

Steps to a facial spa

1. Cleanse your face,

Choose a facial cleanser that suits your skin, wash your face with it after washing it with water, and then wash your face with the facial cleanser. Pour toner and lotion into a bowl. Soak the compressed mask in the mask bowl. After the mask has fully absorbed the essence of lotion and toner, take out the mask and apply it evenly on your face.

2. When applying the mask, just lie quietly in bed or take a bath, play some music and relax your body. If you feel that the essence on the mask is not enough, you can mix toner and lotion in a certain ratio, and then apply it on your face with a brush. You don’t need to wash it off after applying the mask. Just pat the unabsorbed essence on your face.

Spa taboos

1. People with unclear mind or consciousness, Alzheimer's disease, intellectual degeneration and balance disorder to avoid accidents caused by flooding.

2. People with irregular heart rhythm.

3. Patients with untreated epilepsy.

4. Diabetic patients with poor blood sugar control or hypoglycemia.

5. People with severe varicose veins in the lower limbs.

6. People who are sensitive to light and heat (such as lupus erythematosus patients).

7. Patients with malignant tumors.

8. Hypertensive patients with poorly controlled blood pressure.

9. Postural hypotension.

Possible side effects

1. The skin is sensitive to heat, causing rashes and itching.

2. Users are not aware of environmental hygiene and may be infected with bacteria. In 1991, nine tourists at a spa resort in France were infected with pneumonia and meningitis.

3. Thermal effect: 5% of users will experience physical discomfort, general weakness, fatigue, etc. in the first week, but will gradually return to normal.

4. Avoid injuries caused by strong water jets.

Precautions for hydrotherapy

1. You must make sure the water is clean. The selection principle is that in addition to not smelling too strong of bleach, it should also be cycled every 5 to 6 hours on average.

2. Whether the equipment is complete.

3. Are there professionals and qualified lifeguards on site to provide guidance? Is the venue illuminated by natural light or bright lights? Is there good air circulation?