What to do if my front teeth turn yellow

Everyone wants their teeth to be white and healthy. When you smile, your teeth are very white, which leaves a very good impression on others. However, our teeth can turn yellow due to various factors. In addition to health risks, it mainly affects our image. There are many solutions to yellow teeth, but they cannot be changed overnight and good habits need to be developed. So, what should I do if my front teeth are yellow? Let’s take a look below.

Drink plenty of water and rinse your mouth after meals to keep your teeth clean.

Drink more water on a daily basis. In addition, it is recommended to rinse your mouth with water after meals to clean the food residues left in your mouth and teeth. Because it is not possible for us to brush our teeth after every meal, and there is no need to do so, rinsing your mouth to clean food residues and prevent bacterial growth is very important for white teeth and good health.

Develop a good habit of drinking tea.

Drinking tea is a tradition of our Chinese nation. It can be said that tea is a very healthy and tasteful drink. At the same time, it is very helpful for whitening teeth and refreshing the mouth. First of all, tea is rich in trace elements needed by the human body and has a bactericidal effect. It is very effective in preventing tooth decay. Both black tea and green tea have their own unique features.

Eat more foods that whiten teeth.

Whitening through food. In fact, many foods in our lives are very good for whitening teeth. For example, celery is rich in fiber, which can secrete more saliva through good chewing. At the same time, the chewing of fiber can better clean the teeth. Secondly, foods such as oranges and bananas rich in vitamin C can supplement the vitamins needed by teeth and make teeth stronger. Of course, there are many other foods, and you can choose and adjust the food according to your own preferences.

Try some whitening tips, such as peanut whitening.

Regarding peanut whitening, I have heard that many friends have tried it, but you have to persist. At the same time, it is better for friends who like to eat peanuts. That is to chew the peanuts, and then let the crumbs cover all the teeth, and finally brush your teeth with a toothbrush to clean them.

Chew gum more often, but avoid gum that contains sugar.

The main purpose of chewing gum more often on a daily basis is for the teeth, because it can stimulate the secretion of more saliva, preserve the acidity and alkalinity of the oral cavity and prevent the growth of bacteria. Saliva plays a good role in protecting teeth. However, please be careful and try to chew less sugary gum. The damage that sugar can do to teeth is obvious to everyone, so I won’t say more.

When choosing a toothbrush, use a soft-bristled toothbrush.

Some friends like to use a toothbrush with harder bristles, thinking that this will help clean and scrub their teeth more thoroughly. However, they may accidentally use too much force, which can cause bleeding gums, especially in the cold winter. This can cause great damage to the teeth. Cleaning the teeth too hard will destroy the natural protective film on the teeth. Therefore, try to use a soft-bristled toothbrush to better protect the health of your teeth.

Don't rush and wash your teeth too much.

In order to whiten their teeth instantly, many friends take a very direct approach, which is to go for teeth cleaning. Frequent teeth washing does have certain harm. Frequent teeth washing will cause the gaps between teeth to become larger, making it easier for food residues and various bacteria to adhere to them. Friends who frequently wash their teeth should have this feeling: their teeth are particularly easy to get dirty, and they become the same as before not long after washing. Therefore, paying more attention to daily dental care is the most important thing for dental health.