Can I eat kiwi fruit when I have my period

In daily life, many women are prone to dysmenorrhea during their menstrual period, which can bring great stress to both the mind and the body. During menstruation, it is also beneficial to eat some kiwi fruit properly. It has a certain effect on improving women's physical fitness and replenishing water. It also has a certain weight loss effect. Of course, you have to understand that kiwi fruit is a cold fruit and should not be consumed too much during the menstrual period.

Is it good to eat kiwi fruit during menstruation?

Kiwi fruit is rich in nutrients, but because of its cold nature, it is not suitable for women who are menstruating to eat in large quantities. Therefore, women who like kiwi fruit must pay attention to these points to avoid harm to their health due to excessive consumption.

Kiwi extract contains unique long-lasting moisturizing factors and high-pressure moisturizing molecular membranes, which can instantly replenish a large amount of moisture to the body's skin and relieve dry, rough and other skin dehydration phenomena. However, kiwi fruit flesh is sour and cold in nature, so women who are menstruating should eat less. If you really want to eat it, you must eat some ginger to relieve the cold.

There are many things that women who are in their menstrual period need to pay attention to and consider in their diet. The most important thing is to eat mainly warm food, and the diet should be light and easy to digest. They should increase the intake of green leafy vegetables and fruits, and drink plenty of water to keep the bowels open. The diet should be nutritious enough to supplement the nutrients needed by the body during this period, so as to ensure good health.

Kiwi fruit is rich in vitamin C and contains a lot of arginine, which can promote smooth blood circulation and enhance sexual ability. For middle-aged and elderly people, the kiwi fruit, which is almost fat-free, is rich in pectin and vitamin E, which is very helpful for heart health and can lower cholesterol. For teenagers and children, the amino acids such as arginine contained in kiwifruit can enhance brain function and promote the secretion of growth hormone.

Fruits you should eat more during your period

Fruits suitable for eating during menstruation: neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. It is important to note that you should not eat too much at one time. During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

1. Apple. Apples contain unique malic acid, which can speed up metabolism and reduce fat in the lower body. Apples are also richer in calcium than other fruits, which can reduce the salt content that causes edema in the lower body.

2. Papaya. Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat. The pectin contained in papaya flesh is an excellent colon cleanser, which can reduce waste accumulation in the lower body.

3. Grapefruit. Grapefruit Everyone has long known that grapefruit is very low in calories and will not make you fat even if you eat more, but it turns out that it is also rich in potassium, which helps reduce fat and water accumulation in the lower body.

4. Kiwi fruit. In addition to vitamin C, kiwi fruit is also rich in fiber, which can increase the rate of fat decomposition and prevent excessive fat accumulation in the legs.

5. Tomato. Eating fresh tomatoes can help with diuresis, relieve leg fatigue, and reduce edema. If you eat them raw, the effect will be even better.