What is the reason for pimples on the face

It is normal to have acne on the face. Because the location is obvious, acne will have a great impact on our image. The occurrence of acne is related to many factors. If you often get acne, you should pay attention to it, find out the cause of acne, and take preventive measures in daily life to avoid recurrence. So, what is the reason for pimples on the face? Let’s take a look below.

Improper diet

Improper diet mainly includes:

1 Like to eat spicy food: such as peppers, onions and garlic, wine, tea.

2. Eat fried foods: such as deep-fried, grilled, and fried chicken.

3. Eating greasy food: For example, when you put too much vegetable oil, lard and other cooking.

4. Eat fishy foods: such as eel, shrimp, crab, octopus, etc.

5. Eat high-sugar foods: such as white sugar, rock sugar, brown sugar, sugar, chocolate, and ice cream.

Changes in emotional stress

Changes in emotional stress mainly include:

1. Work pressure.

2. Poor sleep quality.

3. Often stay up late.

How to reduce stress:

1. If your tension is intermittent, don't worry too much, because the acne will not last too long. If they can strengthen cleaning during sleep, the acne will disappear soon.

Ensure 8 hours of sleep a day, refuse to stay up late, and use anti-inflammatory drugs and skin care products in a timely manner under the guidance of a doctor to prevent acne from worsening.

Incomplete makeup removal

Main manifestations of incomplete makeup removal:

Improper use of makeup remover can leave oil and dirt on the face, causing clogged pores.

constipate

Mainly constipation:

1. Difficulty in defecation.

2. Dry stool.

How to eliminate constipation:

Eat more dietary fiber foods. Dietary fiber-rich foods can help the intestines detoxify, keep bowel movements smooth, and eliminate toxins. Toxins from the body can easily cause acne. Foods rich in dietary fiber: brown rice, germ rice, corn, millet, barley, oats (rice bran) and wheat flour (ingredients), black bread and other cereals, vegetables; roots, and seaweed are rich in dietary fiber, such as burdock, carrots, green beans, red beans, peas, potatoes and kelp.

The main causes of hormone imbalance:

1. Generally caused by oral contraceptives.

2. Due to pregnancy. Birth control pills contain the female hormone estrogen, which stimulates the secretion of melanin cells to form uneven spots. Although the spots formed by birth control pills will be discontinued after the drug treatment is stopped, they will continue to remain on the skin for a long time. Due to the increase in the female hormone estrogen from 4-5 months of pregnancy, it will be easier, and the symptoms that appear at this time will basically disappear after delivery. However, due to abnormal metabolism, skin exposure to strong ultraviolet rays, mental stress and other reasons, the spot will deepen. Sometimes new growth points will not disappear after delivery, so they need more attention.