Walking is beneficial to the recovery of bone cancer patients

Is it true that walking is beneficial to the recovery of bone cancer patients? Of course! Among the rehabilitation exercises for bone cancer patients, walking is the first recommended one. It does not require much exercise and is simple and easy to do. It is not limited by time, space and other conditions. Except for bedridden patients, all bone cancer patients can choose this form of exercise.

Walking can be done at any time regardless of the season. In spring, you can walk on the grass, in summer, by the river, in autumn, you can admire the lotus pond, and in winter, you can walk through the pine forest. Each has its own fun and can relax you.

Walking is not limited by space. Whether you take a slow stroll on a country road or a leisurely stroll on a city boulevard, the vast space, green environment, and fresh air will make you feel refreshed. Tips for bone cancer patients to take a walk:

(1) Wear loose clothing and suitable shoes and socks. If you are old and frail, you can walk with a cane to ensure safety.

(2) Take a leisurely walk, feel relaxed and at ease, and clear of all distractions.

(3) Walk with ease, as if you are strolling in a garden, so that all the meridians are unblocked and the internal and external organs are coordinated, so that the qi and blood in the whole body are balanced.

(4) Take it step by step and do it according to your ability. The time can be long or short, and you should make sure that you are physically tired but not out of breath.

(5) Walking time: One way to take a walk is to take a walk in the early morning, surrounded by flowers, plants and trees. This can refresh your mind and regulate your qi and blood.

The second is to take a walk after a meal. The ancients believed that "after a meal, the food will stop in the stomach, so you must walk a few hundred steps slowly to disperse the qi and send it to the spleen, which will easily cause the iron to rot." The third is to take a walk before going to bed, which can relax the mind and promote sleep. You can also take a walk at other times. The key is to persist and you will benefit in the long run.