How do middle-aged people prevent presbyopia?

As the human body ages, the functions of various organs begin to decline. The eyes of middle-aged people are a critical part of the body and need to be maintained properly. If not properly cared for, presbyopia may occur, which can easily affect normal life. There are many ways to prevent presbyopia, which can be achieved through Chinese medicine conditioning. Pay more attention to the rest of the eyes.

Preventing presbyopia in middle-aged people

Herbal tea health care

The basic principle of Chinese medicine conditioning is "strengthen the water element to control the sun." Treatment should be aimed at tonifying the kidney and nourishing yin, improving essence and improving eyesight. Medicines such as chrysanthemum, asparagus, rehmannia, cassia seed, yam, cornus fruit, wolfberry, and Ligustrum lucidum can be decocted into soup or drunk as tea. Simple Chinese medicine tea therapy recipe: such as wolfberry cassia tea, take 12 grams each of wolfberry and cassia, soak them in freshly boiled water, drink it frequently, it can nourish the liver and kidneys, clear the liver and improve eyesight. Goji chrysanthemum green tea: brew water with goji berries, chrysanthemum and green tea. Add more goji berries and eat them when the afternoon tea becomes colorless. You can choose Mingmu Dihuang Pills, Shihu Yeguang Pills and other Chinese patent medicines for regular use. Please note that you should not eat chili peppers or alcohol during medication.

Chinese medicine fumigation

Some people advocate Chinese medicine bathing, which is to boil water with chrysanthemum, mulberry leaves, bamboo leaves, etc., and fumigate the eyes with steam while it is still hot. After the water cools down, wash the eyes with the medicine, which can achieve the effect of clearing the liver and improving eyesight.

Eye blinking technique

Whenever you have free time, use blinking to invigorate and protect your eye muscles. At the same time, gently rub your eyelids with both hands to increase the moisture of your eyeballs; when closing your eyes, try your best to straighten your chest, close your eyes for a while and then relax. Repeat this process. Regular eye movements can promote blood circulation in the eyes, massage the lens and ciliary muscles, and have a great eye-benefiting effect.

Massage for improving eyesight

After getting up every day and before going to bed, point the middle fingers of both hands at the temples, the ring fingers at the Yuyao acupoints, and the little fingers at the Zanzhu acupoints. Close your eyes and apply appropriate rhythmic pressure, with slight rotating movements while pressing. Massage for 5 minutes each time to relieve eye muscle fatigue and make your eyes bright.

Scalp massage

There are many acupoints on the head that can make the eyes bright. Holding your head with both hands and rubbing various parts of your scalp can make your mind clear and your eyes bright. You can also use the drumming method, which is to tap various parts of the head with the fingertips of both hands.

Daoyin Tuna Method

Keep your back straight, inhale through your nose, close your eyes when you have inhaled as much as you can, and then exhale slowly through your mouth upwards. Doing this not only brightens your eyes, but also cures tearing.

Cold water eyewash

After getting up in the morning, wash your face and eyes with cold water. First, immerse your face in cold water for 1 to 2 minutes, open your eyes, and move your eyeballs continuously in the water. Repeat this several times and then wipe them dry. Then use both hands to gently rub your face and eye muscles 20 to 40 times. The effect will be better if you persist for a long time.

Hot water eye compress

Wash your face with 40-50℃ warm water before going to bed every night. When washing your face, first soak the towel in hot water. Do not wring it too dry when you take it out. Immediately apply it to your forehead and eyes while it is still hot. Tilt your head up and close your eyes temporarily. Apply hot compress for 1 to 2 minutes. Wait until the temperature drops before washing your face with water.