How to effectively treat hypertension and arteriosclerosis?

In the treatment of hypertension and arteriosclerosis, you must pay attention to arranging your diet reasonably, eating less fat or greasy food. At the same time, you must also pay attention to exercising more, controlling your weight, and also pay attention to adjusting your emotions to avoid getting angry.

1. If you suffer from diseases such as hypertension and arteriosclerosis, you should pay attention to your diet, eat less fatty meat, lard and other greasy foods, eat more high-fiber whole grains and vegetables, such as millet, buckwheat, barley and other whole foods, as well as green vegetables such as cabbage and bok choy. Do not eat sweets, smoke or drink.

2. If you have high blood pressure, arteriosclerosis and other diseases, you should exercise more, jog or brisk walk for more than one hour every day, or participate in other sports within your ability to keep your body vigorous. This will help the blood flow smoothly and prevent cerebral hemorrhage caused by high blood sugar and high blood pressure from happening again.

3. As the saying goes, "70% of a patient's illness depends on treatment and 30% on nursing." This saying fully illustrates the importance of nursing. If you suffer from diseases such as high blood pressure and arteriosclerosis, you must learn to slowly adjust your mood, not be anxious or angry, learn to be broad-minded, not be too impatient or irritable, and be calm, peaceful, and kind.

Precautions

We must always remember that no matter how big the problem is, it is insignificant compared to our illness. We must not be anxious. If we can manage it, we should manage it. If we can't manage it, we should stay calm. We must remain calm.