Can I eat walnuts if my blood sugar is high?

The unsaturated fatty acids contained in walnuts are very helpful for the control and treatment of blood sugar, so patients with high blood sugar can eat a moderate amount of walnuts. Because walnuts are high in calories, you should control the amount you eat, otherwise it will not be good for your body.

1. The mechanism of walnuts lowering blood sugar

The researchers pointed out that compared with other nuts, walnuts contain a large amount of polyunsaturated fatty acids, which can reduce insulin resistance and reduce the risk of people developing type 2 diabetes. In addition, walnuts are also high in alpha-linolenic acid, and many studies have confirmed that these healthy fatty acids are effective in reducing inflammation in the body, preventing cardiovascular and cerebrovascular diseases, cancer, and arthritis. A study by Louisiana State University in the United States also found that regularly eating nuts such as walnuts, almonds, cashews, pecans, etc. can help control weight, reduce body mass index and waist circumference, thereby regulating the human endocrine system, protecting the cardiovascular and cerebrovascular systems, and reducing the risk of metabolic diseases such as diabetes.

2. Tips: Small walnuts have a big effect

Walnuts, almonds, cashews and hazelnuts are known as the world's famous "four major dried fruits". It can be eaten raw, fried, pressed for oil, and made into cakes and candies. It is not only delicious but also has high nutritional value. It is known as the "longevity seed" and the "longevity fruit". Rich in fatty acids, it has been shown to reduce inflammation in the body and protect against heart disease, cancer, and arthritis.

3. How to choose walnuts

The best walnuts are those that are large and round, have thin and white shells, high kernel yield, are dry, have large kernels, are white in color, and have a high oil content. The color of the kernel is dark yellow, which is inferior, and brown yellow is even worse. The kernel that has a rancid smell is seriously spoiled and cannot be eaten.

Foods that are incompatible with walnuts

Walnuts cannot be eaten together with pheasant meat, and patients with pneumonia, bronchiectasis, etc. should not eat them.