What to eat to get fat_How to eat to get fat

Many people now want to lose weight because they feel they are too fat. But some malnourished people cannot gain weight no matter how much they eat, and if they are too thin, they will look very bad. This type of person is mainly caused by weak physique, poor absorption and digestion ability. A large part of the nutrients they take in are not absorbed, which leads to malnutrition. So, what should you eat to gain weight?

1. Eat small meals frequently, but don't increase the size of each meal. Because thin people usually have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed, but instead increases the burden on the gastrointestinal tract and causes indigestion. You can change the number of meals per day to 4 to 5 meals. The food should be easy to digest, high in protein and high in calories, and the intake of various nutrients should be gradually increased in a step-by-step manner, such as chicken, fish fillets, green vegetables, sea cucumbers, butter, cream, etc.

2. Eat what you want to eat to stimulate your appetite. In the early stages of a "weight gain" plan, you can choose some dishes you want to eat to stimulate your appetite, which has been sluggish for a long time. It is recommended to buy a few special cookbooks with beautiful pictures and keep making different kinds of delicious food in different ways.

3. Gaining weight is actually not difficult. You just need to pay attention to your diet. First of all, you should drink a glass of whole milk every day. Generally, pure milk is whole milk from Mengniu or Yili. Whole milk is the most helpful for weight gain. Eating more fruits such as durian, lychee, longan, banana, persimmon, avocado, peach, candied date, jackfruit, sugar cane, and eating vegetarian food such as KFC, McDonald's, Bishengke, etc. will make you gain weight more easily.

4. In fact, eating too much sweet fruits will make people fat. These fruits are good for gaining weight. Eggs are rich in nutrients and are an indispensable food on the table. A reasonable diet combination can help you gain weight. Boiled eggs as a morning snack can help the body store energy.

5. Peanuts are high in oil and are very helpful in gaining weight, so eat more of them. In addition, you can eat more snacks such as sugar, chocolate cake, ice cream, cream, toffee, cakes, cheese, grains, fried chicken, instant noodles, soda, peanuts, beer, animal offal, and meat.