What happens if you sit on a hard stool for a long time

Many students and office workers often face abnormal conditions such as spinal pain and stomach discomfort, which are mainly caused by sitting for long periods of time. The human body is a circulatory system that requires a certain amount of exercise. Long-term sitting can make the body stiff, slow down the movement of body organs, and be harmful to our bone health. If you sit on a hard stool for a long time, the pain in your bones will become more obvious.

1. Sitting for long periods of time is very harmful to people and may also cause cervical spondylosis. Sitting in front of a computer for a long time or maintaining the same posture often without movement may cause neck stiffness, causing patients to experience pain in the cervical spine and may also lead to degenerative lesions of the cervical disc.

2. Long-term sitting can cause lumbar spondylosis. Frequent sitting may lead to poor sitting posture, which may affect the growth of lumbar tissue to a certain extent and cause ischemia of lumbar tissue. It may cause symptoms such as lumbar muscle strain in patients.

3. Long-term sitting can cause damage to the coccyx. Some patients will experience dull pain in the stomach area. Frequent sitting can cause great harm to a person's health and cause calluses on the buttocks. Frequent sitting may also cause symptoms of muscle soreness in patients.

Note:

Some people often sit for long periods of time due to work and other reasons. In fact, long-term sitting is not good for human health and may also lead to certain diseases. Therefore, it should be taken seriously. We should have a good work and rest routine and life routine, and do proper physical exercise, which can effectively avoid diseases.

Long-term sitting is not good for human health, so we should pay attention to reasonable life conditioning, have good living habits, and exercise outdoors appropriately, which can effectively improve the body's immunity. We should have a good mood and prevent diseases.