How to prevent prostate cancer through diet? Which foods can prevent prostate cancer?

Prostate cancer is a serious cancer that mainly occurs in men. When a man is diagnosed with prostate cancer, it will seriously affect his life safety. Therefore, it is recommended that male friends pay more attention to prevention in daily life. Sometimes it is to pay more attention to diet, so how to prevent prostate cancer in diet?

1. Vitamins in the diet

Studies have shown that the concentration of vitamin A in normal prostate is 5 to 7 times higher than that in prostate cancer tissue, indicating that vitamin A plays an important role in preventing the occurrence of prostate tumors. In addition, studies have shown that adequate intake of vitamin D can greatly reduce the risk of prostate tumors. Vitamin C and E are important antioxidants in the body. They can inhibit the growth and differentiation of prostate tumors. Therefore, middle-aged and elderly men should eat more foods rich in the above vitamins.

2. Dietary fat

There is a significant difference in the dietary structure between people in areas with a high incidence of prostate cancer and those in areas with a low incidence of prostate cancer. The Chinese food in areas with a low incidence of prostate cancer contains less fat and more grains, vegetables, and soy products, while the opposite is true in areas with a high incidence of prostate cancer. This phenomenon suggests that fat in food is one of the possible causes of prostate cancer. Fat in food mainly comes from meat such as beef and pork and vegetable oils.

3. Calories in the diet

A high-calorie diet is a stimulating factor for the occurrence of prostate tumors. High calories can accelerate cell mitosis, accelerate cell proliferation, and lead to tumor formation. The incidence of prostate tumors in people with a high-calorie diet is 70% higher than the incidence of prostate cancer in people with a low-calorie diet.

4. Others in the diet

Studies have shown that men who often eat soy products have a lower chance of developing prostate tumors than men who do not often eat soy products. An obvious example is that in Asia, where people eat more soy products, the incidence of prostate tumors is much lower than in Europe and the United States. The phytoestrogens contained in soy products can reduce the tumor-causing risk of male hormones. Many foods in nature contain phytoestrogens, such as soybeans, soy beans, peanuts, etc., and you can eat more of them appropriately. In addition, tea is also rich in substances that inhibit the prostate, such as flavonol catechins, which have the effect of preventing prostate tumors, so you can drink more of them appropriately.

Through the experts’ explanation, I believe everyone has a certain understanding of the dietary prevention of prostate cancer. I hope everyone can pay more attention to their diet in daily life, try to eat less fried foods, and eat more fruits and vegetables, so as not to induce cell cancer.