How to dice chicken breast

Chicken is a common meat. It is very nutritious. Many people like to eat chicken. The nutritional value of chicken is also very high. Eating chicken regularly can enhance the body's resistance. Children who eat chicken regularly can also improve their intellectual development. It has many benefits for physical growth. Although chicken is delicious, many people don't know how to dice it. How do you dice chicken breast?

How to dice chicken breast

1. First, cut the chicken breast into pieces according to the size you want. One chicken breast is usually cut into 3-5 pieces.

2. Take one of the pieces, press it slightly with your left hand, and cut with your right hand in a direction parallel to the chopping board, slicing to the left, trying to make it as thin as possible.

3. Cut the chicken slices along the grain.

4. Mix the sliced ​​chicken breast with corn flour or egg white before putting it into the pot, or divide it into small boxes and put it in the refrigerator to freeze, or add soy sauce and wine, mix well and put it in the refrigerator to refrigerate. The chicken breast cut along the grain will not be dry or tough after cooking.

What are the benefits of eating chicken regularly

The biggest benefit of eating chicken is that it provides us with protein, which is necessary for our brain and muscle development.

Secondly, chicken is also high in vitamins and minerals. Although not as high as fresh vegetables, fruits and animal offal, it is still not to be ignored.

Chicken contains more oleic acid and linoleic acid, which can reduce low-density lipoprotein cholesterol which is harmful to human health. In short, it is a good thing.

In general, eating chicken regularly can warm the middle and replenish qi, replenish essence and marrow, and nourish the deficiency and improve intelligence. It has certain effects on improving weak constitution and treating irregular menstruation, dizziness, palpitations, frequent urination, etc. It can also help enhance the liver's detoxification function, strengthen the physical fitness, and help prevent colds and scurvy.

What can't be eaten with chicken?

1. Chicken and carp

Chicken is sweet and warm, while carp is sweet and neutral. Chicken nourishes the middle and boosts yang, while carp relieves gas and promotes diuresis. Their nature and flavors are not opposite but their functions are multiplied. Fish are rich in protein, trace elements, enzymes and various biologically active substances; the composition of chicken is also very complex.

2. Chicken and plums are incompatible

Eating it will cause diarrhea. Solution: Eating chicken will cause white urine.

3. Chicken and glutinous rice are incompatible

The main function of glutinous rice is to warm the spleen and stomach, so it can have a good therapeutic effect for some people with spleen and stomach deficiency and frequent diarrhea, but eating it with chicken can cause physical discomfort.

4. Chicken and chrysanthemum are incompatible

Generally speaking, eating chicken and chrysanthemum together will produce a poisoning reaction. Cannot be eaten together. Eating them together may cause symptoms such as chest tightness and vomiting. Rescue: Boil one qian of Asarum and five fen of Chuanlian in water and drink.

5. People who should not eat chicken

People with cold and fever, excessive internal heat, heavy phlegm and dampness, obesity, heat toxicity and carbuncle, hypertension, high blood lipids, cholecystitis, and cholelithiasis should not eat chicken. Chicken is warm in nature and helps fire. People with hyperactivity of liver yang, oral erosion, skin carbuncle, and constipation should not eat chicken. People with cold accompanied by headache, fatigue, and fever should not eat chicken and chicken soup.