8 kinds of scents have magical health benefits

Mint: Relieves headaches and improves reaction time.

Mint can solve 40 common health problems of the human body, such as hiccups, coughs, colds, nausea, vomiting, sore throat, etc. Its cool taste also has health benefits. When mint is absorbed by the body through the mouth or nose, visual reaction speed, memory and judgment will increase, and fatigue during exercise will decrease. At the same time, it is also a good way to reduce stress and anxiety.

Therefore, when you are nervous, anxious, tired, have a headache or exercise, plant a mint at home, or drop a drop of peppermint essential oil on a tissue or handkerchief. The fragrance will last for a long time. You can also drop it on your wrist or chew a piece of mint gum to let the cool smell and taste drive away bad emotions and discomfort.

Cinnamon: Increases alertness.

Cinnamon is a commonly used seasoning that can remove fishy smells and relieve greasiness, and it has many benefits to health. Cinnamaldehyde and epicatechin in cinnamon have the effect of preventing cognitive impairment. Moreover, the smell of cinnamon can improve alertness and judgment, which is especially suitable for car owners. The editor suggests that people who often drive long distances can put a sachet made of cinnamon powder or a cinnamon-scented air freshener.

Cinnamon can nourish the kidneys, dispel cold, and strengthen the heart. In addition, the antioxidants rich in cinnamon can help you fight against aging. Therefore, you can add more cinnamon to your daily diet. In addition to stewing soup and cooking, you can also put cinnamon powder in oatmeal, porridge, and coffee.

Bananas and apples: suppress appetite.

Studies have found that letting subjects smell bananas and apples when they are craving for food can help them lose more weight. The principle is that these two smells can suppress appetite. Smell it before meals and you can eat less.

Citrus fruits: calm the nerves.

People who often smell the scent of oranges are more positive. Yang Li said that Chinese medicine believes that the aroma of citrus fruits can eliminate dampness, invigorate the spleen, and open the orifices. In addition to refreshing the brain, when you don't want to eat, smelling the fragrance of oranges and lemons can provide some relief. In addition, the refreshing fruity scent also has a calming effect. Placing oranges at the head of the bed is not only conducive to sleep, but its soft color will also make people feel warm.

Rosemary: Improves memory.

Rosemary has a light tea scent that makes you clear-headed and cheerful. College students who smelled rosemary performed better on memory tests and were more alert. Rosemary is warm in nature, can induce sleep, and can also induce sweating and relieve headaches. The strong aroma can stimulate the nervous system, relieve brain fatigue, improve memory, improve memory decline, relieve headache symptoms, and has a soothing effect on hangovers, dizziness and tension headaches. You can put a pot of rosemary on the windowsill, or add it to food to cook delicious food.

Lavender and jasmine: accompany you into a sweet dream.

Studies show that sleeping in a room scented with lavender essential oil can improve sleep quality by 20%. Researchers at Wesleyan University in the United States also found that smelling lavender before going to bed makes people sleep more soundly and are less likely to wake up at night. Sleeping with the scent of jasmine can improve insomnia and anxiety. It is recommended to grow some jasmine or lavender at home, and drop a few drops of lavender or jasmine essential oil in the water when taking a bath.