How to treat anemia? What should people with anemia eat?

What kind of conditions are symptoms of anemia? Some people say that dizziness and vertigo are symptoms of anemia, while others say that pale face and nails that do not look red are symptoms of anemia. According to experts, the main symptoms of anemia include dizziness, headache, insomnia, nightmares, and sometimes inattention. When these situations occur, how to supplement anemia?

There are many symptoms when anemia occurs, so when we find ourselves having the above symptoms, we must seek timely treatment. We can use food to nourish ourselves, or we can use medicine to nourish ourselves. The following is the food therapy and other treatments for anemia introduced by experts.

Diet therapy for poor eating

1. Eat more vitamin foods

2. Eat more iron-rich foods

3. Eat more high-protein, high-calorie foods

4. You can buy some blood-replenishing powder

5. Take some vitamin B12

6. Avoid eating cold food

7. Avoid eating rough food

8. Avoid drinking tea after meals

Other treatments for anemia

1. If you are middle-aged or elderly, you can choose blood transfusion because of the decline of hematopoietic function.

2. Do more aerobic exercise and absorb good air.

3. If the condition is serious, symptomatic treatment can be given under the guidance of a doctor

How to replenish anemia? Experts introduced us to two methods. One is to replenish through food, and the other is to replenish through exercise or drug treatment. In fact, anemia mainly refers to a decrease in red blood cells in the human body, which will cause hypoxia in the human body's nerve tissue, and ultimately affect people and cause various symptoms.