Can I eat fruit immediately after a meal?

It is better to eat cold food first and then hot food. People often drink ice water quickly after eating hot and spicy food, or drink hot drinks immediately after eating ice cream. Generally speaking, alternating between eating hot and cold foods is absolutely not good for the gastrointestinal tract, but in comparison, eating cold food first and then hot food is much better than eating hot food first and then cold food. Moreover, eating fruit after a meal will produce stomach gas and lead to various stomach problems.

Eat fruit immediately after a meal. Starches and proteins that are digested more slowly will block fruits that are digested more quickly. Multiple foods mixed in the stomach will hinder the body's normal digestive process, leading to a variety of diseases in the body. Therefore, it is extremely wrong to rush to eat fruits as soon as you put down your bowl and chopsticks. It is best to eat fruits half an hour after a meal.

Eat dessert after the meal. Its biggest harm is that it will interrupt and hinder the body's digestion process. Food in the stomach will easily rot and be decomposed by bacteria into things like alcohol and vinegar, producing stomach gas and leading to various gastrointestinal diseases.

Drink soup after meals. This will dilute the stomach acid needed to digest food and hinder the body's normal digestive process. When should we drink soup? Many people know that when eating Western food, the first thing served on the table is soup, and the quantity is not too much, just a small bowl. In fact, this way of drinking soup before meals is in line with the principles of health preservation.

At the same time, it is not advisable to eat acidic fruits such as grapes immediately after eating fish and shrimp, because fish and shrimp contain high protein and calcium and other substances. If they are eaten together quickly with fruits containing tannic acid, it is easy to form indigestible substances and cause gastrointestinal discomfort. It is best to eat fruit 2 to 3 hours after a meal or 1 hour before a meal. If you eat cooked sausages, it will be beneficial to eat some oranges and lemons, because some cooked foods contain sodium nitrite as a preservative, and oranges and other fruits are rich in vitamin C, which can effectively inhibit the synthesis of sodium nitrite and is beneficial to human health.

Is it good to eat fruit after a meal? Our answer is no, as this will greatly increase the burden on our stomach. The stomach has to digest the food we eat and then digest the fruit. Some burdens are too heavy. Symptoms such as bloating will appear. If it continues for a long time, it can easily lead to various gastrointestinal diseases such as indigestion.