What food is more effective in clearing lung heat

Lung heat will make the whole person feel uncomfortable, with symptoms such as coughing, chest pain, and sputum. To clear lung heat, you don’t need to use medicine, and the effect will be better if you use food. Pear is a common and ordinary fruit, but it is very effective in clearing lung heat.

1. Pear

Pears have the effects of promoting salivation, moistening dryness, clearing away heat, and resolving phlegm. They are suitable for fever, thirst, diabetes, hot cough, phlegm-heat and madness, choking, thirst and aphonia, red and swollen eyes, and indigestion. Pear is the most common food for clearing the lungs. It can be steamed, cooked into soup, or mashed into pear cake. It can clear the lungs and treat sore throat with excellent results.

2. Grapes

Grapes are rich in nutrients, sweet and sour in taste, and have the effects of nourishing the liver and kidneys, replenishing qi and blood, producing body fluids, and promoting urination. Eating it raw can nourish yin and relieve restlessness. Mash the juice and add honey to boil it into a paste, which can be taken with boiled water. It is especially good for treating restlessness, heat and thirst. Regular consumption is beneficial for neurasthenia and excessive fatigue.

3. Loquat

Loquat has the functions of moistening the lungs, quenching thirst, and relieving gas. It can treat pulmonary atrophy, cough, vomiting blood, and thirst. Loquat leaves are a commonly used Chinese medicinal material. After being roasted with honey, they have the effects of clearing the lungs and stomach, lowering qi and relieving diseases. They are often used to make loquat paste, loquat dew, loquat granules, etc. to treat lung heat and cough.

4. Olives

Olives have the effects of clearing the lungs, relieving sore throat, promoting salivation and detoxifying. When you have a sore throat, sucking some green olives can refresh your throat. The effect will be better if you boil them with fresh radish. The liquid obtained by distilling olives is called olive juice, which can be used to treat sore throat, cough, irritability and other symptoms. Green olive, carrot and pork bone soup can nourish yin, moisten the lungs, and aid digestion. It is a nourishing soup suitable for all seasons.

5. Water Chestnut

Because water chestnut is shaped like a horse hoof, chestnut or taro, it is also called horse hoof, ground chestnut, and black taro. Traditional Chinese medicine believes that water chestnuts are cold in nature, sweet in taste, and enter the lung and stomach meridians. They have the effects of invigorating qi and calming the middle, clearing away heat and thirst, stimulating appetite and digestion, relieving sore throat and improving eyesight, and eliminating dampness and phlegm. It is commonly used for damage to body fluid due to febrile disease, irritability and thirst, nausea and vomiting, dry cough due to lung dryness, and dry and hard stool.