Composite collagen, you need to know this

Collagen is an essential nutritional component of the human body and plays a key role in human health. People who lack collagen are prone to diseases such as back pain and leg pain, which will cause a series of adverse effects on the body. Chicken soup is rich in collagen. Friends who need to supplement collagen can try it. I believe that long-term drinking will have good results.

1. Chicken soup is rich in collagen

Chicken soup is rich in collagen. Drinking it regularly can relieve joint pain and promote blood circulation. The soup cooked with chicken wings is rich in collagen. Many people around me have complained about their troubles caused by low back and leg pain. They probably suffer from this disease because of insufficient collagen in their bodies. Collagen is an indispensable component of the human body.

2. Collagen

Bones, joints, skin, and internal organs all contain a lot of collagen, which plays the role of adhering cells to cells and tissues to tissues. If bones are compared to a tall building, calcium is the concrete and collagen is the steel bars. No matter how much concrete is poured in, if there is no steel bar, the pillars of the building will still break easily. By the same token, even if you take in a lot of calcium, your bones will not grow strong if you don't get enough collagen. In other words, collagen enables calcium to effectively attach to bones, making the bones grow stronger. Joints such as the knee are covered with smooth and elastic cartilage called articular cartilage. Its main component is collagen. In fact, the osteoarthritis of the knee which is very common nowadays is caused by insufficient collagen. Articular cartilage acts like a spring. It can control the flexion and extension of the joints and also alleviate the impact from the outside world.

3. Effects of insufficient collagen

If there is insufficient collagen, the articular cartilage will become thinner and the bones on both sides will come into direct contact, resulting in joint deformation and various diseases. Of course, there are many causes of osteoarthritis, and insufficient collagen is one of them. There is a type of cell in our body that produces collagen called fibroblasts, but the function and life of this type of cell are very weak, and the collagen in the body is often in a deficient state. In addition, all collagen in the body will age, so collagen should be continuously taken in from the outside. In order to strengthen bone connections and prevent pain in joints such as the knees, collagen should be actively supplemented. Liquid collagen and powdered collagen are also sold on the market, which is very convenient, but in fact, the human body already contains enough collagen in our daily food.