Stomach upset, stomach gurgling, stomach gurgling

Gastrointestinal discomfort is very common in daily life and is divided into different diseases according to different symptoms. Some people experience gastrointestinal discomfort and have symptoms such as rumbling stomachs. The most common cause is indigestion, which has a great impact on the patient's health. We can have a comprehensive understanding of the symptoms of indigestion and conduct a comprehensive analysis based on other characteristics of the disease.

Main symptoms of indigestion

1. Produce sound

Due to the disorder of digestive function, some food remains in the digestive tract. These residues will produce gas through fermentation by microorganisms. These gases will cause symptoms such as bloating, burping, abdominal noises, and frequent farting in children.

2. Reduces Appetite

The accumulation and fermentation of undigested food will reduce the child's appetite, and the child will not eat or eat very little.

3. Vomiting

The child vomits frequently and has a strong, sour, and foul odor from the mouth.

4. Abnormal bowel movements

Irregular bowel movements and abnormal stool conditions. Most children will experience symptoms such as diarrhea or constipation due to gastrointestinal digestion problems.

5. Restless sleep

Gastrointestinal discomfort can cause abnormal sleep in babies, who often become restless and toss over frequently during sleep at night.

6. Redness of the face

The face is abnormally red and the skin is abnormal, especially when entering a closed environment with a slightly higher temperature, the face will easily turn red.

Nursing

1. Eat less fried food

Fried foods are difficult to digest and can easily increase the gastrointestinal burden and induce this disease. They can also easily cause problems such as obesity and high blood lipids, which is not good for health.

2. Eat less pickled food

Pickled foods are mostly soaked in salt, which is harmful to gastrointestinal function. Some pickled foods also contain carcinogenic ingredients, so eating too much is not good for you.

3. Eat less raw, cold and stimulating food

Spicy food and raw and cold food can cause certain damage to the gastrointestinal mucosa. Eating them frequently can lead to gastrointestinal inflammatory diseases and induce indigestion.

4. Eat regularly

Regular eating can make the secretion of gastrointestinal digestive juices regular, which helps digestion of food.

5. Eat at regular times and in regular amounts

If you eat regularly on weekdays and suddenly eat too much at once, the digestive juices secreted by the stomach and intestines will not be enough, which will naturally cause indigestion.

6. Keep food at the right temperature

Food that is too cold or too hot can damage the gastrointestinal mucosa. It is best to eat when the food is neither hot nor cold, but warm.

7. Chew slowly

The more thoroughly you chew your food, the easier it is for your gastrointestinal tract to digest it and the lower the chance of indigestion.

8. Drink water at the right time

Drinking water after a meal will dilute the gastric juice and reduce the stomach's ability to digest food, so it is best to drink water one hour before a meal.

9. Reasons for keeping warm

When the stomach gets cold, it is very easy to cause bloating, impaired stomach function and other problems. In order to avoid indigestion problems, be sure to keep the stomach warm.