Stir-fried soybeans make soy milk more fragrant

Soy milk is a drink that is deeply loved by people in daily life. It is not only delicious, but also has high nutritional value. It also has the effects of strengthening the body, preventing and treating diabetes, hypertension, coronary heart disease, etc. The process of making soy milk is very simple. You only need to prepare the necessary ingredients and machines to complete it easily. However, if you choose to grind fried soybeans, the finished soy milk will be more fragrant.

1. Fry soybeans to make soy milk

The taste of soy milk made from fried beans and raw beans is completely different, but the soy milk made from fried soybeans tastes better.

A cup of hot soy milk with a fried dough stick can be a very satisfying simple breakfast. It can be done in minutes using a blender. Just sleep a little longer today!

2. Specific practices

1. Ingredients

50g soybeans

750ml warm water

2. Steps

①Wash the soybeans and dry them with kitchen towels.

② Heat the pan over high heat, then turn to low heat, pour in soybeans and stir-fry for about 15 minutes until cooked. (The soybean shell becomes loose, the color turns dark yellow, and the bean fragrance can be smelled.)

③After the fried soybeans have cooled, place them in a sealed bag and store them.

④ Weigh 50 grams of soybeans into the wall breaking machine, add 750 ml of warm water, select the "soy milk" function and start it. (The speed of the Ounova wall-breaking machine is 48,000 rpm, which can directly cook the soy milk through physical heating.)

⑤Add sugar and drink while hot!

3. Suggestions

If you use raw soybeans to make soy milk, you must boil it before drinking it after using a wall-breaking machine.

4. Soy milk has high nutritional value

Strengthen your body

Every 100 grams of soy milk contains 4.5 grams of protein (protein food), 1.8 grams of fat, 1.5 grams of carbohydrates, 4.5 grams of phosphorus, 2.5 grams of iron (iron food), 2.5 grams of calcium (calcium food) as well as vitamins (vitamin food), riboflavin, etc., which are very beneficial for strengthening the physical fitness.

Prevent and treat diabetes (diabetic foods)

Soy milk contains a large amount of cellulose (cellulose food), which can effectively prevent excessive absorption of sugar and reduce sugar content, thus preventing diabetes. It is an essential food for diabetic patients in daily life.

Preventing and treating high blood pressure (blood pressure foods)

The stigmasterol, potassium and magnesium contained in soy milk are powerful anti-salt and sodium substances that prevent and treat hypertension. Sodium is one of the main causes of the occurrence and recurrence of hypertension. If the amount of sodium in the body can be properly controlled, it can both prevent and treat hypertension.

Prevention and treatment of coronary heart disease

The stigmasterol, potassium, magnesium and calcium contained in soy milk can enhance cardiovascular excitability, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vascular spasm. If you can insist on drinking a bowl of soy milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.

Prevent and treat stroke

The magnesium and calcium contained in soy milk can significantly lower cerebral blood lipids and improve cerebral blood flow, thereby effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. The lecithin (lecithin food) contained in soy milk can also reduce brain cell death and improve brain function.

Cancer prevention and treatment (cancer foods)

The protein, selenium, molybdenum, etc. in soy milk have strong anti-cancer and cancer-curing abilities, especially for gastric cancer, intestinal cancer, and breast cancer. According to a survey, people who do not drink soy milk have a 50% higher chance of developing cancer than those who drink soy milk regularly.

Prevent and treat bronchitis

The lysine contained in soy milk can prevent the spasm of bronchitis smooth muscles, thereby reducing and alleviating the attacks of bronchitis.

Prevents aging

The selenium, vitamin E and C contained in soy milk have great antioxidant function, which can make the human body's cells "rejuvenate", especially the brain cells.

Preventing osteoporosis

Soy milk is rich in calcium, which can improve bone metabolism, prevent osteoporosis and reduce the risk of arteriosclerosis.