How long after a meal can I take a shower?

Taking a bath is something people do frequently. In comparison, people take a bath more frequently in summer. This is because people are more likely to sweat in summer, and most people take a bath more casually. In fact, there are many things to pay attention to when taking a bath. For example, you cannot take a bath immediately after exercise, and you cannot take a bath after eating. Instead, you have to wait for a while before taking a bath.

How long after a meal can I take a shower?

You can take a shower one hour after eating. The human body digests food relatively quickly, and it is usually completely digested within two hours after a meal. The digestion efficiency is best in the first hour, and the most blood is needed. After an hour, the blood basically returns to its normal distribution, and taking a bath at this time will not affect your health.

Is it okay to take a shower after eating?

not good.

indigestion

After a meal, a large amount of blood from the whole body will gather in the mesenteric blood vessels to absorb and transport nutrients, and at the same time transport nutrients to the intestines to ensure healthy functions. After a bath, the skin is stimulated, the capillaries dilate, and blood will gather too much in the subcutaneous capillaries, reducing the blood supply to the intestinal system and affecting digestion.

Increased workload on the heart

When taking a bath, a large amount of blood will flow to the capillaries of leather shoes, and food will stimulate nerves during the digestion process, driving more blood to flow to the mesentery. The total amount of blood is limited, and insufficient intestinal supply will stimulate the heart to contract violently, increasing the heart load.

Anemia and hypoxia

The human body needs a constant supply of oxygen. When taking a bath after a meal, too much blood will flow into the intestines and skin, and the brain is prone to temporary anemia and hypoxia. In mild cases, dizziness may occur, and in severe cases, shock may occur.

When is the best time to take a shower?

Taking a warm water bath (35℃～45℃) before going to bed every night can relax muscles and joints throughout the body, speed up blood circulation, and help you fall asleep peacefully.

The correct way to take a bath

Bathing also requires a method. If it is not easy for some people to change the habit of bathing every day, they should pay special attention to the method of bathing:

1. The water temperature should be between 24 and 29 degrees Celsius

If the water temperature is too high, the oil on the skin surface will be more easily destroyed, the capillaries will dilate, the degree of skin dryness will be aggravated, causing damage to the skin. At the same time, it will also increase the burden on the heart.

2. Bathing time should not be too long

Take a 20-minute bath and a 3 to 5-minute shower, otherwise the skin surface will easily become dehydrated.

3. Choose the right soap

If your skin is not very oily, it is better to choose neutral bath gel and soap, but you don’t have to use it every day, just once every two or three days will be enough. Moreover, it should not stay on the body for too long and must be rinsed thoroughly, otherwise it will damage the skin.

4. Care after bathing

After taking a shower, it is best to apply lotion all over the body to lock in moisture on the skin surface and relieve dryness and itching.