What goes well with yogurt

A cup of yogurt every day not only helps replenish nutrients in the body, but also has a good calming effect. Eating yogurt and apple juice together not only tastes delicious, but also can replenish many trace elements needed by the human body. Yogurt has many functions. Here I will introduce to you the benefits of eating yogurt with other foods. You can eat them together in your daily life.

1. Yogurt + apple [aids digestion] Eating apples can not only help you lose weight, but also aid digestion. The effect will be better if you use apples and yogurt as meal replacements. First, you can cut the apples into pieces and put them into the juicer.

Then mix the squeezed apple juice with yogurt and drink it. The combination of apple and yogurt tastes fresh and refreshing, which can bring people a comfortable enjoyment.

2. Yogurt + Cucumber [Beauty and Slimming] Cucumber itself is also a very good beauty and weight loss food. When paired with yogurt, the weight loss effect will be greatly enhanced. Moreover, the calories of cucumber and yogurt are very low, so there is no need to worry about gaining weight.

You can squeeze a cucumber into juice and mix it with yogurt before eating. It is recommended to add some cucumber shreds to make the taste more refreshing.

3. Yogurt + brown sugar [Relieve constipation] In addition to the functions of sugar, brown sugar also contains vitamins and trace elements, such as iron, zinc, manganese, chromium, etc., and its nutritional content is much higher than that of white sugar.

Add 2 grams of brown sugar to the yogurt, stir well and then drink. Drinking it this way can improve the intestinal environment, relieve constipation, and help burn body fat to achieve a weight loss effect.

4. Yogurt + Papaya [Weight Loss and Breast Enlargement] Papaya is low in calories and can fill the stomach. It is also a good product for beauty, weight loss and breast enhancement. It is definitely the first choice for girls who are worried about losing weight first and losing breasts. Cut the papaya into small pieces, put it into a juicer to make papaya juice, and mix it with yogurt to drink. It can help you lose weight and enlarge your breasts.

5. Yogurt + banana [moisturizes the intestines and fills the stomach] Bananas are a favorite fruit for girls to lose weight. Bananas are high in nutrition, low in calories, and rich in protein, sugar, potassium, vitamins A and C. They also contain a lot of dietary fiber, making them a very good nutritious food. Only a small amount of bananas can bring a strong sense of fullness. When paired with yogurt, it is even easier to make people feel full and not feel hungry for several hours, thereby reducing the intake of other foods and achieving a weight loss effect.

6. Yogurt + Green Tea [Slim Belly and Anti-Radiation] Drinking green tea yogurt can detoxify, relieve constipation, prevent the formation of belly fat, and also has anti-radiation effects. If you want to get rid of your belly fat, you can drink more green tea yogurt. Choose green tea powder, put 10 grams of green tea powder into 200 grams of yogurt, stir evenly and it is ready to eat.

7. Yogurt + dried fruits [Nutrition supplement] The combination of dried fruits and yogurt can not only help you lose weight and solve the problem of obesity, but also treat constipation, improve arteriosclerosis, high cholesterol, and muscle problems. For people who face the computer for a long time, it can also relieve eye fatigue.

Shell the nuts (walnuts, almonds, pecans, almonds, etc.), crush them, sprinkle them on the yogurt or mix them well to eat. One bowl a day, preferably as breakfast.

8. Yogurt + red wine [detoxification and beauty] Red wine can beautify the skin, and yogurt can help with constipation. The combination of the two can treat constipation. Because constipation will reduce the body's functions, leading to various diseases, and waste cannot be excreted and accumulates in the body, seriously hindering weight loss.

Yogurt is rich in bifidobacteria and lactic acid bacteria. When combined with red wine, it can readjust the intestinal environment and excrete harmful substances that cause constipation from the body.