The best way to protect your liver is to do these and benefit you for life

Many people usually pay attention to how to nourish the liver and kidneys. The liver and kidneys are very important. There are skills to protecting the liver. It cannot be solved by simple diet. There are many ways to protect the liver. It can be treated and cared for through a series of methods such as massage, physical exercise, and exercise to speed up the blood circulation of the whole body and protect liver health.

massage

Put your hands together and rub the Tanzhong point between the breasts, moving up and down 30 times. This can relieve Qi flow, stimulate the thymus gland and enhance immunity. Alternatively, you can also loosely clench your fists and hit the Zusanli points on the upper parts of your calves. This can nourish the kidneys and strengthen the liver, and protect the spleen and stomach.

Eye protection

According to traditional Chinese medicine, the liver opens up to the eyes. Therefore, if the liver is damaged, the eyes will feel dry and sleepy. On the contrary, keeping your eyes healthy can also protect your liver. The spring sunshine is warm but not strong. It is recommended that people relax their whole body, face the sun, close their eyes, let the glass windows and eyelids filter out the overly strong sun rays, and let the warm sunshine penetrate into the eyeballs. At the same time, turn your eyeballs slowly clockwise 10 times, then counterclockwise 10 times, and continue for 15 minutes every day.

Good Mood

In spring, we should pay special attention to regulating our emotions and avoiding liver qi depression, otherwise many diseases will occur. For example, when encountering unpleasant things, you should avoid getting angry and seek appropriate ways to vent your emotions in a timely manner. In the season when all things grow, you might as well go out more often and cultivate some hobbies, which will also help to disperse liver qi and avoid stagnation.