How to regulate dampness in the body?

In daily life, if you often consume cold drinks or raw and cold food, it will easily produce moisture in the body. Severe moisture will make the body easily fatigued, often cause weakness in the limbs, poor stomach, and prone to colds and fevers. Severe moisture in the body for a long time will seriously damage your health and is very bad for your body.

How to regulate moisture in the body

Drink barley and red bean porridge

Whether it is obesity or edema, it means that there is moisture in the body. The water cannot flow with the blood and is retained between the body cells, causing the body to swell rapidly. Drugs or foods with strong dehumidifying properties can remove the water retained in the human body and reduce swelling. Therefore, red beans must be used to treat edema. Practice has proved that barley and red bean porridge has good weight-loss effects. It can lose weight without hurting the body. Especially for obesity in middle-aged and elderly people, the effect is particularly good.

Exercise to perspire, balance hormones and remove moisture

Exercise and sweating are good ways to remove moisture; especially in the summer, do not turn on the air conditioner or fan, the sweat in the body must come out, otherwise your moisture will be too heavy and you will definitely get sick in the winter.

Exercising moderately every day is very beneficial to the body. Exercise can relieve stress, activate the functioning of body organs, and accelerate the excretion of moisture from the body.

Modern people use their brains more and consume less physical energy. In addition, they stay in closed air-conditioned rooms for a long time and rarely sweat, so the body's ability to regulate humidity has become worse. Try running, walking, swimming, yoga, Tai Chi, or any other exercise that makes you breathe a little and sweat. It can help activate blood circulation and increase water metabolism.

Wormwood

Light the mugwort and roast it on the Guanyuan acupoint.

Keep your daily diet light

In daily life, try to eat lighter food and use less salt.

Take an appropriate nap. If possible, try to take a nap, and it is best to lie on the bed rather than lying on the table.

Quit smoking and drinking

To remove dampness from the body, you must quit smoking and drinking, as smoking and drinking are bad for the body.