Ankle fracture recovery, pain and swelling when walking

Our ankle bones are very fragile, so sometimes because of not doing warm-up exercises before doing strenuous exercise, it is likely that the joints will not be able to move. At this time, fractures are very common. When a foot bone is fractured, not only will the ankle become red and swollen, but the patient will also feel pain and affect the patient's normal walking. So what should I do if the ankle is swollen and painful when walking during the recovery period of an ankle fracture?

The fracture has healed, but there is still a recovery period after the fracture, which requires functional training. For the problem of swollen feet, you can raise the affected limb when sleeping, higher than the heart, which is conducive to reducing swelling. Then you can spray some Yunnan Baiyao

Edema and pain that occur during fracture recovery are normal phenomena. Generally speaking, physical therapy can be used to promote the elimination of edema and relieve pain.

It should be soft tissue injury of the ankle tendon. This type of injury is difficult to repair. You can soak the ankle in concentrated salt water to reduce swelling. You can only move it appropriately, but do not exercise excessively, otherwise it will cause secondary injury. Soak your feet in hot water, do proper physical exercises, elevate your body when sleeping, or go to the hospital for physical therapy.

Generally, if a checkup is done later and the bone has grown back but is still swollen and painful, it is probably because the muscles and nerves have not recovered well.

You can spray some Yunnan Baiyao on it, and then find a professional masseur to massage and knead it to clear the muscles and bones.

Fractures require reduction, fixation, rest, and functional exercise. The bones have grown and healed, but the functional training has not been completed well, so there is still swelling and pain, and I cannot walk with weight.

The rehabilitation doctor will develop a rehabilitation plan and guide you through the rehabilitation exercises so that your fracture can be completely healed. Often localized swelling during exercise can be addressed with ice.