What vitamins are lacking that can easily cause getting angry

If you often get inflamed, it is most likely due to lack of water or certain vitamins in your body, which makes your body easily get inflamed. If your body gets inflamed, you can drink more green tea. Green tea has a good effect of reducing internal heat. Vitamin B has a good effect on the human body. Vitamin B can relieve the condition of getting inflamed in the body. If you get inflamed, you can also take Niuhuang Jiedu tablets, or eat more fruits and vegetables, and avoid spicy and irritating foods.

1. What vitamins are lacking that can easily cause internal heat?

It is caused by a lack of B vitamins, especially vitamins B1 and B2. People who lack vitamin B1 eat the following foods: frequently eat roughly processed cereal foods, lean meat, animal liver, and nuts.

2. Methods to relieve excessive stomach fire

The main treatment is diet adjustment, drink more water and change bad living habits. If it is stomach fire, you can take some Sanhuang tablets and other medicines. If it is liver fire, you can use Danshen Xiaoyao and so on.

3. The effect of drinking herbal tea when you have internal heat

Tea is generally green tea and black tea. Green tea is cool and has the effect of clearing heat. Black tea is warm and is not recommended for people with a sore throat. In addition to tea, there are many simple and easy ways to remove heat, such as drinking mung bean soup. Which type of tea to drink should be decided according to your own physical condition. If you have a weak and cold constitution, you are generally not prone to getting angry, and drinking black tea will have a health-care effect. If you are prone to getting angry, you can drink some green tea.

4. Methods to resolve internal heat

1. Commonly used Chinese medicines for nourishing yin: Asparagus cochinchinensis, Ophiopogon japonicus, Scrophularia ningpoensis, etc.

2. Commonly used heat-clearing and fire-purging medicines: rhubarb, coptis root, phellodendron, etc.

3. Commonly used detoxification and swelling-reducing drugs: Forsythia suspensa, honeysuckle, isatis indigo leaf, etc.

4. In addition, traditional Chinese medicine acupuncture, cupping, massage, etc. also have a good auxiliary effect in treating internal heat. In life, we should pay attention to the combination of work and rest. In terms of diet, we should pay attention to eating more vegetables and fruits containing vitamins, drink more water and less sweet and sour drinks, eat less spicy and fried foods, and smoke and drink less.

5. Getting angry is closely related to mental state. Maintaining an optimistic and positive attitude towards life is actually the best fire extinguisher for people.

6. For the treatment of "getting angry", Chinese medicine often uses treatment methods such as clearing heat and detoxifying, anti-inflammatory and purging fire. Such as Yinqiao Powder, Longdan Xiegan Decoction, Liushen Pills, Niuhuang Jiedu Tablets, etc.