What vitamins should I take for peeling fingers

Generally, finger peeling is mostly caused by blood heat. Blood heat usually causes the temperature of the palms and soles of the feet to be relatively high. It may be caused by vitamin deficiency in the body. Eat more light food and more fruits and vegetables. Kiwis and carrots are rich in vitamin C, which is good for your health. Chives are also rich in vitamin A, and you can usually make dumplings stuffed with chives.

1. What vitamins are lacking in peeling fingers?

Traditional Chinese medicine believes that peeling of fingers is caused by blood heat, leakage of dampness and toxins, seasonal temperature changes, family heredity, etc. You may consider taking some vitamin A, vitamin E, etc., and apply some vitamin B6 ointment externally. It is recommended to supplement natural vitamin A or carotene, etc.; it is also recommended to eat more foods high in vitamin A, such as: animal offal, cod liver oil, whole milk, egg yolk, spinach, carrots, leeks, apricots, bananas, persimmons, etc. It is recommended to apply topical vitamin C injection to the affected area twice a day for a course of three days. It is recommended to eat more fruits rich in vitamin C such as oranges, kiwis, oranges, etc. There are many reasons for peeling fingers, it may be eczema or tinea manuum. It is not necessarily caused by a lack of vitamins. You need to go to the dermatology department of the hospital for a specific examination and diagnosis before you can get symptomatic treatment.

2. Foods that relieve peeling of hands and feet

1. Kiwi

The vitamin C content is quite high. One kiwi can provide more than twice a person's daily vitamin C requirement. It also contains a variety of vitamins, amino acids, hydrolases and minerals that are beneficial to the human body.

2. Corn

Corn is a well-known anti-aging food that is rich in carotene, with yellow corn having a relatively high content. After being absorbed by the human body, carotene can be converted into vitamin A, which can moisturize the skin and restore its moisture to resist skin aging problems caused by dry skin.

3. Black sesame

Modern pharmacological research shows that black sesame contains a large amount of fat and protein, as well as carbohydrates, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. The vitamin E in black sesame can protect and moisturize the skin.