Are monk fruit and passion fruit the same?

There are many kinds of fruits that we can buy in our daily lives, and the names of many fruits are not much different. People who are not familiar with them often mistake similar fruits for another kind of fruit. Monk fruit and passion fruit not only have similar names, but also similar appearances. However, these two fruits have completely different effects. Let's learn about the difference between these two fruits.

Are passion fruit and monk fruit the same?

Passion fruit and monk fruit are different.

Whether in terms of fruit properties, appearance, eating methods, taste, nutritional content, or the effects of the fruit, there are huge differences between passion fruit and monk fruit.

The difference in the essential properties of fruits

Passion fruit: Passion fruit is also known as passion fruit and egg fruit. It is cool in nature and is mostly edible. It is a semi-woody vine of the Passifloraceae family.

Monk fruit: Monk fruit is the fruit of the Cucurbitaceae plant Momordica grosvenori. It is a perennial climbing herb with a cool nature and is mostly used as medicine.

Difference in fruit appearance

Passion fruit: Passion fruit is egg-shaped, hairless on the surface, green when unripe, and turns black-purple when ripe. There are many seeds, which are egg-shaped.

Monk fruit: Monk fruit is oval, elliptical or spherical, with a brown, yellowish brown or greenish brown surface, dark patches and yellow soft hairs. It is light in weight and has a thin, brittle and easily broken peel.

Differences in fruit flavors

Passion fruit: Passion fruit tastes sweet and sour and is full of fragrance. The ripe fruit contains more than 30% of the fruit, and its fragrance combines the aromas of guava, pineapple, banana, mango and other tropical and subtropical fruits.

Monk fruit: Monk fruit tastes sweet and refreshing. Generally, the dried fruits are sold in the market. In comparison, the fresh monk fruit tastes sweeter than the older fruits.

Passion fruit and monk fruit are two fruits that everyone is familiar with. Because their appearance and color are quite similar, some people think that passion fruit and monk fruit are the same food, just with different names. So are they the same?

The difference in eating methods

Passion fruit: Passion fruit can be eaten directly, or processed into juice, jam, wine, or made into dessert. Generally, fresh fruit is sold in the market.

Monk fruit: Monk fruit can be used to make tea instead of soaking in water, or made into monk fruit soup, or used for stewing soup. It can also be processed into syrup, instant powder, cough syrup, etc. Generally speaking, those sold on the market are dried fruits.

Differences in nutrients

Passion fruit: Passion fruit contains 17 kinds of amino acids needed by the human body, multiple vitamins, and carotenoids. Vitamin C is very rich. Every 100 grams of juice contains 34.6 mg of vitamin C. In addition, it also contains vitamin A, vitamin B1, vitamin B2, as well as calcium, phosphorus, iron and other trace elements.

Monk fruit: Monk fruit contains mogroside, fructose, glucose, protein, amino acids, flavonoids, fatty acids, vitamin C, trace elements, etc., among which mogroside is the main ingredient of monk fruit sweetener.

The difference in efficacy

Passion fruit: Passion fruit is cool in nature and can clear away heat and detoxify, moisten the intestines and promote bowel movements, detoxify and beautify the skin. Passion fruit also has complex effects on the central nervous system, can relax and calm the nerves, and also helps relieve headaches, stomachaches, muscle spasms, convulsions, pain and other discomforts caused by mental tension.

Luo Han Guo: Luo Han Guo is sweet and sour, cool in nature, and enters the lung and spleen meridians. It has the effects of clearing hot blood, moistening the lungs and relieving cough, promoting fluid and resolving phlegm, moistening the intestines and relieving constipation, and removing bad breath. It can protect the throat and has obvious effects on relieving hoarseness, dry throat and thirst caused by excessive smoking and drinking. In addition, monk fruit has anti-aging, anti-cancer, skin beauty, blood lipid lowering and weight loss effects.