What is the reason for looking old?

In today's society, people pay more and more attention to their appearance. And the fact shows that a person's appearance has an impact on his or her social life, work, etc. Some people look old, which always causes misunderstandings and makes those people very troubled. If we want to change this situation, we need to understand the reasons. Here we will introduce the reasons why we look old.

The reason why it looks old and tastes good.

8 foods that can be called "aging accelerators"

1. Fried foods

Fried foods will produce many harmful substances under high temperatures. These substances are not only carcinogenic, but also cause oxidative stress in the body, leading to an increase in free radicals, causing oxidative damage, and accelerating the oxidative aging of body tissue cells. Fried foods are high in fat and calories, which can easily cause overweight and obesity, damage tissues and functions, and accelerate the aging of the body.

2. Pickled and smoked foods

This type of food contains a lot of salt, which can damage the gastric mucosa, increase the burden on the kidneys, and increase blood pressure, causing damage to all aspects of the body and accelerating aging. Eating this type of food frequently can affect gene replication and reduce cell vitality.

3. Canned food

Canned foods are convenient to eat, but during the processing, most of them add too many additives, salt or sugar. Long-term consumption of canned foods is very unhealthy and will accelerate the degeneration and aging of body tissues.

4. Processed meat products

Processed meat products such as ham and sausage not only lose the freshness of the meat, but also contain other additives and have a high salt content. High salt is a "health killer" that will reduce cell vitality and accelerate the aging of the body. The World Health Organization has also listed processed meat products as foods that are clearly carcinogenic to humans.

5. High-fat foods

High-fat foods are easily oxidized and rancid, producing large amounts of lipid peroxides and triggering free radical chain reactions in the body, leading to oxidative damage and accelerating aging.

6. Moldy food

When food becomes moldy, it will produce a large amount of mold and toxins. These toxins can damage the liver, kidneys, nervous system, etc., and may even cause cancer. Moldy peanuts, corn and other grain and oil products will produce aflatoxin; spoiled fish, shrimp and crabs will produce harmful substances such as amines, histamine, sulfides, etc.; unhygienic fermented foods such as stinky tofu are often contaminated with botulinum toxin.

7. Foods containing lead

When lead enters the human body, it can damage the hematopoietic, liver, and nervous tissues, cause neurological disorders, memory loss, and make people look dull and age prematurely. Most lead-containing foods come from industrial lead pollution, including popcorn, preserved eggs, puffed foods, and color-printed packaged foods. There are also sources of lead pollution in our daily life, including cosmetics, hair dyes, printed materials, newspapers, paints, crayons, toys, etc.

8. Foods containing aluminum

Aluminum will gradually accumulate in the human body, combine with various proteins and enzymes, and affect various biochemical reactions in the body. Once aluminum invades the human body, it will damage the brain, leading to memory loss and even dementia. It may also cause anemia, osteoporosis, etc., and accelerate aging. Most of the aluminum in food comes from aluminum-containing additives added during the food production process, such as alum. The main aluminum-containing foods include fried dough sticks, wafer biscuits, puffed foods, shrimp chips, fried snacks, etc.