Will eating coix seed increase blood pressure?

Hypertension has now become a very common disease. Both young and old people are prone to suffer from symptoms of the disease. The reason is that people have irregular eating habits, often overeat and stay up late, and are under great pressure in life. Or the diet structure is unreasonable, often eating a lot of meat and fish but eating relatively few vegetables. Of course, many people have begun to realize the importance of health, so everyone has started to maintain their health. So will eating coix seed increase blood pressure?

Job's tears

One of the ancient Chinese grains that can be eaten as both medicine and food is Job's tears. It tastes delicious, without any bitter taste of medicine. The carbohydrate content in coix seed is very high. It is also rich in vitamin B and vitamin E, as well as a small amount of trace elements.

Job's tears contain oleic acid, linoleic acid, as well as acidic polysaccharides, coix polysaccharides and volatile oils. It can be seen that the nutritional value of coix seed is very high, so it is known as the "king of the world's grasses".

Can people with high blood pressure eat coix seed?

In recent years, a large number of scientific research and clinical practice have proved that coix seed has important health-care functions. Studies have shown that coix seed can dilate blood vessels and help lower blood pressure; coix seed also has immunity-enhancing and anti-inflammatory effects. Coix seed oil promotes cellular immunity and humoral immunity, so it is also used in the adjuvant treatment of tumors. Healthy people who often eat coix seed can reduce the risk of tumors; coix seed can also help lower blood sugar to a certain extent and is suitable for diabetic patients. In addition, coix seed has sedative, analgesic and antipyretic effects.

How to eat barley?

1. There are many ways to eat coix seeds. The simple way is to soak the fried coix seeds in water and drink them as tea.

2. Grind the fried coix seeds and take coix seed powder every day. Job's tears can also be made into soup, or cooked with mung beans into mung bean and job's tears porridge. It is worth noting that Job's tears are tough and difficult to cook, so they need to be soaked in warm water for 2-3 hours before cooking.

The efficacy and function of coix seed

1. Weight loss staple food

Job's tears are high in fiber among the five cereals. They are low in fat and calories, and are the best staple food for weight loss. It is also rich in protein, fat, vitamins, minerals and carbohydrates. It has the function of whitening and removing spots, and is especially effective for people with edema in the lower body.

2. Prevent and fight cancer

A lot of scientific evidence has proven that the coix seed contains coix oil, which can prevent the growth of cancer cells and harm our body.

3. Lowers blood lipids

Because coix seed is rich in water-soluble fiber, it can absorb bile salts (responsible for digesting fat), thereby reducing the intestinal absorption rate of fat, thereby lowering blood lipids and blood sugar.

4. Boosts Metabolism

Job's tears can promote the metabolism of blood and water in the body, has diuretic and anti-edema effects, and can help with defecation, so it can help lose weight.

5. Whiten your skin

Job's tears are rich in protein, which can help eliminate spots and make the skin fairer. If consumed for a long time, it can also moisturize the skin!

6. Prevents Cardiovascular Disease

If you eat 50-100 grams of coix seed every day, you can lower blood cholesterol and triglycerides, and prevent hyperlipidemia, hypertension, stroke, cardiovascular disease and heart disease.

How to choose coix seed

The best ones are large, full and white. When purchasing at home, you should choose those with a hard and shiny texture, full grains, white or yellowish white, solid, mostly powdery, and a light or sweet taste.

Conclusion: Patients with hypertension can eat coix seed. Coix seed has the effect of lowering blood pressure and blood lipids. Coix seed can promote our body's metabolism and has diuretic and anti-edema effects. In addition, coix seed can also prevent cardiovascular diseases.