How to dredge lymph by yourself

After swallowing a lot of toxins, the lymphatic system will have nodules or blockages. Therefore, many people choose to do lymphatic dredging. Lymphatic dredging can allow toxins in the lymph to be discharged from the body as soon as possible, so regular lymphatic dredging is very good for the human body. However, in addition to going to the hospital for lymphatic clearance, you can also clear your lymphatic channels yourself. Now, let me tell you how to unclog your lymph nodes.

How to clear lymph nodes yourself

Our human body's lymphatic system is huge, and the ones that best reflect our health are the cervical lymph, axillary lymph and groin lymph!

[Neck lymph nodes]

It is connected to the arteries, cervical vertebrae, shoulders, neck, clavicle, and head, which is enough to show its importance.

Neck lymphatic drainage method:

The lymphatic system on the side of the neck extends from behind the ear to the shoulder, starting from the acupuncture point behind the ear (there is a large lymph point behind the ear, and that is the part that feels sore and swollen when pressed hard); you can also push and press from top to bottom until the shoulder blade, pause and press for a few seconds, then relax, and repeat 5 times. It is best to do this massage in the bath for better results.

Benefits of dredging the neck lymph:

1. Improve sleep, dizziness, headache, and dull and dark facial complexion.

2. Relieve the symptoms of shoulder and neck pain and stiff neck pain.

3. Clear mind and good memory.

4. Improved complexion and reduced acne.

5. Prevent Alzheimer's disease, cardiovascular and brain diseases.

[Axillary lymph nodes]

For women, the armpit lymph nodes are particularly important. You should know that people with breast cancer have their axillary lymph nodes removed as well.

Axillary lymph node dredging method:

Press the right armpit with your left hand and the left armpit with your right hand. Lightly press the sunken area with your thumb, then rub and press repeatedly until you feel soreness, numbness, and heat. Then repeat the massage on the other side, which will help to keep the lymphatic system flowing smoothly. Drink 300 ml of warm water after the massage, which is more conducive to the metabolism of toxins.

Benefits of dredging armpit lymph nodes:

1. Improve chest pain and promote human metabolism.

2. Prevent chest diseases.

3. Metabolize waste toxins in the chest.

4. Reduce waste fat and waste gas under the armpits.

5. Enhance immunity and improve heart blood supply function.