Calories of Xiaolongbao

Xiaolongbao is a food that many people love to eat. This kind of food has a unique taste and is very helpful in improving appetite. However, when choosing Xiaolongbao, you need to know something about the calories in it. This kind of food contains relatively high calories and Xiaolongbao is usually filled with meat, so you need to eat it in moderation.

So how many calories are in Xiaolongbao? Many people are not very clear about this. This requires a good understanding of Xiaolongbao so that when eating, we know how many calories this kind of food contains and eating it is beneficial to the healthy development of the body.

Calories of Xiao Long Bao:

Nutrient content (per 100g)

Calories (kcal) 230.00

Carbohydrate (g) 16.00

Fat (g) 14.00

Protein (g) 9.00

Fiber (g) 1.00

How to make Xiao Long Bao:

Material

Ingredients: appropriate amount of dumpling wrappers, 300 grams of pork

Ingredients: Lotus root, shallot, ginger, water starch, appropriate amount

Seasoning: 2 teaspoons salt, 1.5 tablespoons soy sauce, 1/2 tablespoon cooking wine, 1 teaspoon sugar

practice

【Prepare materials】：

1. Prepare the filling: pork, lotus root, onion, and ginger.

2. Remove the fat and cut into small cubes. Peel the lotus root and cut into small cubes.

3. Cut the lean meat into small cubes first.

4. Chop the meat into finer pieces. (A score of around 7 is enough for satisfaction)

5. Add diced lotus root and chop until it is basically blended with the meat.

6. Add the diced fat.

7. Chop until all three are blended.

8. Put the chopped meat into a deep bowl, add salt, light soy sauce, cooking wine, sugar, minced ginger, and chopped green onion, stir evenly, then add appropriate amount of water starch in batches and stir until slightly firm.

【Making dumplings】:

1. Take a piece of dumpling skin, wrap it with appropriate amount of meat filling, and use your index finger to spread a little water on the edge of the dumpling skin. Because the dumpling skins I bought have more dry powder on them, which makes them easier to wrap.

2. Start making pleats from the right side and continue making pleats until you have finished making a bun.

Steamed buns:

1. Place the wrapped buns at intervals. When they can fill up a pot, you can steam them first. Because these are dumpling skins, they do not need to be proofed.

2. Place the wrapped buns in the steamer, bring to a boil over high heat and steam for about 5 minutes.

3. The steamed buns are delicious whether eaten right away or dipped in sauce.

Tips

1. For pork, it is best to choose front leg meat that is 30% fat and 70% lean. It is not suitable to use only lean meat.

2. Adding an appropriate amount of lotus root will make the meat filling more crispy.

3. There is no need to stir the filling of the buns until it is very strong, just stir it until it is just stirred, so that the texture will be fluffier.

4. Because these buns are not made with leavened dough, there is no need to let them rise after wrapping, just steam them directly.

The above is an introduction to the calories in xiaolongbao. When choosing xiaolongbao, you can rest assured that its calories are not very high. However, when eating such food, you should still choose it in moderation. This is very helpful in preventing obesity and is also beneficial to the development of all aspects of the body when eating.