What to do if hair loss is severe

Hair loss is a phenomenon that happens to everyone, especially when the seasons change. Sometimes, dozens of hairs can be lost in a day. This physiological hair loss is a normal phenomenon and there is no need to worry about it. But if you lose a lot of hair every day, it is not normal. What should you do if the hair loss is serious?

For example, some people like to dye their hair in various colors, which often causes hair loss. Some people like to perm their hair, which can also easily lead to hair loss. So if you want to protect your hair and have shiny hair, it is best not to try dyeing or perming your hair. What should we do if hair loss is serious? How can we prevent hair loss?

1 People with severe hair loss should stay away from greasy, sweet, and spicy foods, increase the proportion of grains, vegetables, and fruits in their diet, eat more foods rich in iron and calcium, and increase the intake of foods that have a nourishing effect on the hair.

2 Ensure normal sleep at ordinary times, try to sleep more than 6 hours a day, develop the habit of regular sleep, and don't stay up late.

3 It is not good to wash your hair too often or too little. The more appropriate time is 2-3 times a week, and the water temperature should be around 40 degrees when washing your hair. Gently massage your scalp when washing your hair. This can not only clean your scalp, but also make your body feel comfortable. Choose a non-irritating shampoo.

4 After shampooing, it is best to let your hair dry naturally. If you use a hair dryer, be careful not to set the wind temperature too high. Excessive heat will damage the hair tissue and scalp.

5. Don't use a plastic comb. The best choice is a boxwood comb or a boar bristle brush, which can massage the scalp, remove dandruff and promote blood circulation.

6. Being anxious and uneasy every day can cause hair loss. The deeper the depression, the faster the hair loss. Therefore, don't have too many mental burdens and stay calm.

What should we do if hair loss is severe? If hair loss is severe, it may be related to certain diseases, so we must go to the hospital for treatment in time. Some people suffer from severe hair loss to the point of becoming bald. This not only causes problems with people's appearance, but also affects people's work and life. Therefore, if hair loss is severe, it must be treated in a timely manner.