What to do if nails are not smooth

Rough nails are a problem that I believe many people will encounter. However, for female friends, hands are the second face, so the shape of the nails will also affect one's second face. Rough nails may be caused by staying up late for a long time, not paying attention to rest and sleep, or lack of some nutrients.

1 First of all, you should pay attention to rest, don't stay up late, and drink more water. This is a must because the rough surface of the nails is closely related to personal rest. You can compare two people who go to bed at midnight and those who go to bed at 23:00 to see if the results are different. Don't overwork often, and don't soak your hands in water for a long time. It will also harm the area around the nails for a long time.

2. Eat more vegetables and some foods rich in protein and soy products. Calcium deficiency is also an important factor for the rough fingers. Don't always eat some fried and unhealthy foods. These will have some impact. It's best to eat an egg a day, eat more big heads and drink soy milk. But remember not to eat soy milk and eggs together, it's not good for the stomach.

3. Finally, if your nails are not smooth, it is best not to go to a nail salon for beauty. This is not good for restoring the smoothness of your nails. Wash your hands frequently and cut your nails frequently. If you do a manicure for a long time, white spots will appear on your fingernails. I have had this before. Now I pay more attention to rest and eat some nutritious food. Now there are crescent-shaped shapes on my nails. I hope everyone can maintain it.

4. Notes:

1. Pay attention to rest and avoid staying up late, and get your beauty sleep at 11pm on time. 2. Eat more foods high in calcium and vegetables. 3. Don't stay in harsh environments for a long time, which will cause your nails to grow in an unhealthy environment. 4. Keep a good attitude and don't be anxious. The impact of rough nails is not very big. I hope you will pay more attention to it in the future and adjust it slowly, and there will be improvement. Come on!