What to eat to cure hair loss

Whether it is due to aging or increased life pressure, many people will experience hair loss. Generally speaking, when encountering hair loss, many people will buy shampoo to prevent hair loss. In fact, in our lives, many foods can help us prevent hair loss. If everyone makes good use of it, it will have very good results. What food can cure hair loss?

What foods are good for hair loss?

1. Protein-rich foods

The main component of hair is protein, so the human body must have sufficient protein to ensure healthy hair growth. Generally speaking, the protein we consume from our daily diet is enough to meet our needs, but some people who lose weight excessively, are malnourished or picky eaters may suffer from protein deficiency. At this time, they should supplement with more protein-rich foods such as beef and eggs.

2. Foods containing iron

According to clinical studies, people with hair loss often have a lack of iron in their bodies. Therefore, patients with hair loss can appropriately add some iron. Foods rich in iron include spinach, bananas, black beans, shrimp, eggs, carrots, hairtail, cooked peanuts, soybeans, carp and potatoes, etc.

3. Foods containing vitamin E

Adding vitamin E can help resist hair aging, promote rapid cell division, and help hair growth. Foods rich in vitamin E include fresh lettuce, cabbage and black sesame, etc.

4. Foods containing iodine

The glossiness of hair is related to the thyroid gland in the body, and adding iodine can help enhance the secretory function of the thyroid gland, which is beneficial to the health of hair. Foods containing iodine include kelp, seaweed and oysters, etc.

5. Kidney-tonifying foods

Some hair loss phenomena are caused by kidney deficiency, which is also called kidney deficiency hair loss. Kidney deficiency hair loss can be regulated by eating some kidney-tonifying foods, such as Polygonum multiflorum, animal liver, black sesame, black beans, etc. Some Chinese medicines also have a good kidney-tonifying effect.

6. Foods that promote blood circulation

The hair absorbs nutrients mainly from the blood. When the blood circulation is poor, the hair is prone to lack of nutrition and lead to hair loss. Therefore, you can eat some foods that replenish blood and promote blood circulation, such as mulberries, wolfberries, dates, etc.

7. Whole grains

Whole grains are also a good food for preventing hair loss and promoting hair growth. Their characteristics are that they can regulate the body's digestive function and supplement the dietary fiber that is lacking in some other foods. Especially nowadays people have a heavy taste and like to eat greasy and spicy food, whole grains are a good way to regulate.