The most effective way to replenish Yang Qi

Yang Qi is the foundation of the human body's internal organs. If a person's Yang Qi is insufficient, he will have symptoms such as liking warmth and fearing cold, numbness of the limbs, etc. There are many reasons for insufficient Yang Qi, such as drinking cold drinks in summer, uncontrolled lifestyle, staying up late, etc., which lead to insufficient Yang Qi in many people. We should take certain measures to remedy this. What is the most effective way to replenish Yang Qi? You can get some sun basking, and have acupuncture therapy, etc.

Sunbathing is the simplest and most effective way to replenish the body's needed yang energy. Sunbathing is to absorb nature's yang energy and convert it into your own yang energy. Regular sunbathing is also beneficial to the body's absorption of calcium, greatly reducing the chance of calcium deficiency. It can also help you remove moisture from your body and reduce the chances of developing various skin diseases.

Moxibustion therapy is a method of replenishing Yang in Traditional Chinese Medicine. Moxibustion therapy is a very mature method of replenishing Yang. Moxibustion can be performed on the Du meridian. The Du meridian is located on the center line of the back of the human body. The distance from the cervical vertebrae to the coccyx runs through most of the Yang in the human body. Moxibustion on this acupoint can achieve a good effect of replenishing Yang.

There are many acupoints on our feet that can stimulate and regulate the body's yang energy, so soaking your feet in hot water on a daily basis can also achieve a good effect of replenishing yang energy. Soaking your feet can help warm up your cold body quickly and make you feel warm all over. On the one hand, it can effectively improve the problem of insufficient yang energy in one's body, and on the other hand, it can greatly improve one's sleep quality.

Drinking mutton soup is also a very good dietary therapy method to replenish the yang energy needed in the body. This dietary therapy method can achieve a good effect of replenishing yang energy, dispelling cold and relieving pain. It is especially suitable for many friends who are often prone to colds in winter. It can also achieve a very good improvement effect in alleviating the kidney yang deficiency problem that many male friends suffer from.

Whether for men or women, maintaining a good sleep is an important key to ensuring good health. If people want to replenish yang energy and maintain their health, they should take a nap, that is, between 23:00 and 1:00. This period of time is unimportant and the best time. Ensuring a good sleep every day will make you feel energetic when you wake up in the morning and maintain a good mood during the day's work. Good sleep also helps the body excrete toxins.