How to restore the half-moon mark

The half-moon mark is a phenomenon located on human nails. Generally speaking, the disappearance of the half-moon marks also indicates, to a certain extent, that there are certain problems with a person's health, such as lack of protein, insufficient Qi and blood, poor spleen and stomach, poor liver, or lack of rest. Therefore, if you want to restore the half-moon marks, you need to eat more protein-rich foods, eat more foods that replenish qi and blood, eat more foods that strengthen the spleen and stomach, eat more foods that are beneficial to the liver and kidneys, and pay more attention to rest.

1. Eat more protein-rich foods

The protein content in nails is very high. People without half-moons on their nails generally have poor energy, which may be due to insufficient protein supplementation. The purpose of conditioning can be achieved by eating protein-rich foods.

Foods rich in protein include dairy products, eggs and other poultry eggs, soybeans and other beans and bean products. In addition, fish and meat are also rich in protein and can be eaten.

2. Eat more foods that replenish qi and blood

If the half-moon mark on the nails is not obvious, or does not meet the normal standards, it may be a sign of insufficient qi and blood in the body.

Eating more foods that replenish qi and blood can improve physical fitness, increase one's energy and spirit, and enhance immunity. Foods that replenish qi and blood include angelica (can be used as a medicinal diet), longan, brown sugar, red dates, grapes, wolfberry, pork liver, etc.

3. Eat more foods that strengthen the spleen and stomach

When a person's digestive function is impaired, he or she is prone to poor nutrient absorption, and the half-moons on the nails are not obvious. At this time, you can eat foods that strengthen the spleen and stomach to regulate your body.

Foods commonly used to strengthen the spleen and nourish the stomach include peanuts, millet, yam, pasta, honey, lotus seeds, dates, etc.

4. Eat more foods that are beneficial to the liver and kidneys

When the liver and kidney functions are weak, toxins are easily accumulated and the half-moons on the nails will also appear unhealthy. Eating foods that nourish the liver and kidneys can have a certain conditioning effect.

Foods that nourish the liver include amaranth, duck blood, chicken liver, donkey-hide gelatin, jujube, soybeans, pork, etc.

Foods that nourish the kidneys include leeks, black sesame seeds, black beans, dog meat, black fungus, walnuts, lamb, mulberries, wolfberries, etc. Because liver and kidney failure is also divided into yin and yang, it is advisable to choose according to your own constitution.

5. Pay more attention to rest

Staying up late is harmful to your health, especially to your liver, as it can easily lead to liver fire. Many careful friends may find that if they stay up late for a long time, the half-moons on their nails will gradually decrease and eventually disappear. Therefore, it is necessary to ensure more than eight hours of sleep every day and go to bed before 11 o'clock in the evening.