What are the benefits of massaging foot acupuncture points?

Feet are very important, but nowadays many people use their feet less and less. They take the car to go out and take the elevator to go upstairs instead of walking. In fact, this will cause the function of the feet to deteriorate and seriously endanger our health. There are many acupoints on the soles of the feet, which correspond to many organs of the human body. We can improve our physical condition through massage. So, what are the benefits of massaging foot acupoints?

If you are an office worker who often sits in an office, you can buy some products that massage the acupoints on the soles of your feet. It can help us stimulate the acupuncture points on the soles of the feet and enhance the vitality of the body through high-density massage of the reflex areas on the soles of the feet; it can also promote metabolism and adjust the functions of internal organs. You can also use it when watching TV at night or in your spare time. The kidney is an extremely important organ in the human body. Yongquan acupoint is an acupuncture point on the sole of the foot. It is located in the depression on the front part of the sole, 1/3 of the line connecting the ends of the 2nd and 3rd toe seam and the heel. It is the first acupoint of the kidney meridian. Regularly massaging this acupoint can replenish kidney essence, make people full of energy, and prevent all kinds of diseases.

Massaging the Fenglong point can eliminate dampness and reduce phlegm. Long-term massage can expel the turbid dampness from the spleen and stomach. Find the two points of the knee pit and the outer ankle from the outside of the leg, connect them into a line, and then take the midpoint of this line. Next, find the tibia on the leg, 1.5 inches outside the front edge of the tibia, about the width of your two fingers, and level with the midpoint just now. Press nearby. The place where you feel the most sore, numb, heaviness, or obvious pain is the Fenglong point.

Taixi point is located on the inner side of the foot, in the depression between the back of the medial malleolus and the heel bone tendon. Taixi Point is the original point on the kidney meridian. The original point refers to the source, the driving force of life. You must feel soreness when massaging. As long as you persist in massaging and stimulating Taixi acupoint every day, you can mobilize the original power of life and prevent and treat common diseases caused by winter climate.

Each acupoint on the sole of the foot has a corresponding body organ. For example, people who suffer from dizziness or insomnia can massage the thumb; people who suffer from eye fatigue and poor eyesight can massage the index finger; people who suffer from tinnitus or hearing loss can massage the middle finger, etc.

People are particularly prone to sleepiness in spring. The secret to eliminating spring sleepiness is to press the inner side of the big toes of both feet. This position corresponds to the reflex area of ​​the trigeminal nerve. Pressing it more often can cause brain excitement and make it difficult to fall asleep.

People who suffer from spring sleepiness can press this area more often, but the elderly who sleep less should not press this area. It should be noted that the intensity of the pressure should be controlled, and light, medium or heavy techniques should be used according to personal tolerance to avoid causing discomfort.

By massaging the reflex zones of the cervical spine on the feet, exciting therapeutic effects can be achieved. The force should be light at first and gradually increase until there is a slight pain.

You can choose the massage time at your own time. It is best to do it once in the morning and once in the evening, each time for 10 to 30 minutes. After two weeks of persistence, unexpected results will be seen for patients with general cervical spondylosis.

The feet are the part that bears all the weight of the human body. When a person is very healthy and energetic, he will walk very briskly. This also shows that the person has sufficient qi and blood, and the overall feeling he gives is very energetic. When people feel very tired, the first thing they feel is weakness in their feet, so feet are really important. Foot massage can delay aging.