What to eat for cerebral arteriosclerosis and what to pay attention to

Cerebral arteriosclerosis poses a great threat to brain health, because the occurrence of cerebral arteriosclerosis will cause a series of changes in the blood supply to the brain, which will gradually cause the brain's functions to degenerate. For patients with cerebral arteriosclerosis, in addition to regular treatment, dietary care is also very important.

What to eat for cerebral arteriosclerosis

1. Oats

It has the effect of lowering cholesterol and blood lipids because oats are rich in dietary fiber. This soluble oat fiber is not found in other grains. Because this fiber is easily absorbed by the human body and has a low calorie content, it is not only beneficial for weight loss, but also more suitable for the dietary needs of people with heart disease, high blood pressure and diabetes.

2. Corn

It is rich in calcium, phosphorus, magnesium, iron, selenium, vitamins A, B1, B2, B6, E and carotene, and is also rich in fiber. Regular consumption of corn oil can lower blood cholesterol and soften blood vessels. Corn has an auxiliary therapeutic effect on cholecystitis, gallstones, icteric hepatitis and diabetes.

3. Yam

Its mucus protein can prevent fat deposition in the cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition and avoid obesity. The dopamine in yam has the function of dilating blood vessels and improving blood circulation. In addition, yam can improve human digestive function and enhance physical fitness. If you suffer from indigestion during the Chinese New Year, you can cook yam, lotus seeds, water chestnuts and a little brown sugar together.