How to prevent asthma in children

If a child has heavy breathing, often in the middle of the night or in the morning, and coughs accompanied by sneezing and runny nose, then parents should pay attention to this phenomenon. It is not a cold for the baby. It is very likely that the baby has asthma. There are many and complicated reasons for asthma in children. Generally speaking, it is caused by stimulation. Now let's talk about how to prevent asthma in children.

1. Daily diet:

You may want to keep a food diary of your child's daily diet, paying attention to what foods are likely to cause your child to cough or asthma, and avoid providing such foods. Generally speaking, it is better to eat less cold food, soda, watermelon, etc.

2. Clothing:

Cold, dry weather or sudden changes in climate are most likely to trigger asthma, so be sure to wear appropriate clothing to keep warm. Wear a mask when going out.

3. Daily life:

The most important thing is to control the cleanliness of the environment, especially the patient's bedroom, where allergens should be removed as much as possible and the indoor air should be kept fresh. For example: use a vacuum cleaner to remove dust; in places with high humidity, use a dehumidifier or medicine to reduce the growth of mold; quilts, carpets, grass, pillows, toys, etc. should also be careful to see if they may cause allergies in children. Others include: when there are too many weeds or trees in the yard, they should be cut; if you are allergic to cats, dogs, or poultry, do not keep them; when spraying pesticides or painting, keep children away.

4. Sports:

In addition to prohibiting strenuous exercise. You should rest more especially during an attack.

5. Emotional aspects:

Stay calm and avoid getting excited, angry or laughing, which can make your asthma worse.