Does vermicelli have high calories?

In China, vermicelli can be found almost everywhere in the country. Due to different production locations, the thickness of vermicelli varies slightly from region to region. Vermicelli is mostly made from sweet potato flour, and some areas add beans and grains. The calories in vermicelli are slightly higher than rice, and its nutritional value is relatively high and it is delicious. The following article introduces the nutritional value and production techniques of vermicelli. Let’s take a look.

Is vermicelli high in calories?

Vermicelli is produced in all parts of my country. It is grayish white, yellow or yellowish brown in color. It can be divided into round vermicelli, thin vermicelli and wide vermicelli according to its shape. The taste is smooth and tough. The calories of vermicelli are 337 calories (100 grams). Starch products are high in calories and carbohydrates. The calories will drop after cooking, but their other nutrients are far from those of grains and they cannot completely replace staple foods.

Rice has more calories or vermicelli has more calories

1. The calories in 100 grams of vermicelli are 337 kcal, while the calories in 100 grams of rice are 116 kcal.

2. Vermicelli is a filamentous or strip-shaped dry starch product made from beans, potatoes and grains.

3. The main component of rice is carbohydrates. The protein in rice is mainly rice protamine, which has a relatively complete amino acid composition and is easily digested and absorbed by the human body.

Nutritional value of vermicelli

Vermicelli is rich in carbohydrates, dietary fiber, protein, niacin, and minerals such as calcium, magnesium, iron, potassium, phosphorus, and sodium. Vermicelli has good flavor absorption properties and can absorb the taste of various delicious soups. Coupled with the softness and tenderness of the vermicelli itself, it is even more refreshing and pleasant.

Tips for making vermicelli

1. When animal fat is combined with vermicelli, a delicious taste that is difficult to achieve with other seasonings can be achieved.

2. It needs to be soaked thoroughly in water before eating. It can be roasted, fried, served cold, or used to make stuffing or wrapping. It can be eaten with both meat and vegetables.

3. The color of normal vermicelli and noodles is slightly yellowish, close to the original color of starch.

4. It is best not to buy vermicelli that is particularly bright, white or black in color.