Lying down and feeling dizzy and nauseous

People must lie down to feel more comfortable when sleeping. However, some people will have health problems when lying down. Among them, dizziness is a common example. Most people will fall asleep quickly when they lie down, but a small number of people will experience symptoms of nausea and dizziness, making sleep a luxury. Let's take a look at why people feel dizzy and nauseous when lying down?

1. Why do I feel dizzy and nauseous when I lie down and get up?

Dizziness may be caused by a cold, cervical spondylosis, anemia, Meniere's syndrome, arrhythmia, poor rest time and quality, all of which need to be found out. In this case, considering the poor blood supply, it is recommended to take oral folic acid and vitamin B12 for treatment, and eat some donkey-hide gelatin at the same time.

2. Causes of dizziness and nausea

If dizziness is severe, you should try to rest in bed, and do it slowly when getting in and out of bed because the balance system needs time to adapt. On the contrary, if the dizziness persists (especially if it lasts for more than a month), you should maintain proper exercise, because if you don’t move much at this time, it will cause the body’s functions to deteriorate and the balance system to become disordered, so you cannot just lie down and do nothing.

If you have dizziness for more than two weeks, you should get checked out

If the problem persists or is severe, you should see a doctor for further examination. Generally speaking, acute dizziness will last for one to two weeks at most and then disappear. If it lasts longer than that, you should see a doctor as soon as possible. Patients usually have to undergo physical examinations of hemoglobin, blood pressure, heart rate, blood sugar, etc., and may even have their hearing tested and a head computer scan done.

How to prevent dizziness

1. Actively participate in physical exercise. Those with poor physical fitness can improve their physical fitness, and those who are obese can enhance the circulation of Qi and blood, and accelerate the excretion of water, dampness, phlegm and fluid.

2. The diet should be light and easy to digest. It is not advisable to consume irritating foods such as tobacco, alcohol, strong tea, coffee, leeks, peppers, garlic, etc.

3. Winter melon, radish, taro, arrowhead mushroom, ground chestnut, red bean and millet have the effect of resolving phlegm and promoting diuresis, and can be used as auxiliary treatment.

4. Do not drink too much water and pay attention to the intake of foreign proteins, such as fish, shrimp, eggs, crabs, milk, etc.

5. During the attack period, you should rest in bed to prevent injuries from falling when standing up. Reduce head turning.

6. The bedroom should be dimly lit and the environment should be quiet.

7. Keep a good mood and avoid excessive seven emotions (joy, anger, worry, thinking, sadness, fear, and surprise).