Can vitamin A and vitamin C be taken together?

Both vitamin A and vitamin C are helpful to the body. Apples, cherries and bananas are rich in vitamin A, while tangerines, oranges and carrots are rich in vitamin C. But can vitamin A and vitamin C be eaten together?

Vitamin C and vitamin A can be taken together. Vitamin C and vitamin A are two completely different vitamins. Vitamin C is a water-soluble vitamin, and vitamin A is a fat-soluble vitamin. The ways in which their intestinal cells absorb these two vitamins are completely different. Vitamin C is mainly absorbed through osmosis, and vitamin A is absorbed through the lipoprotein channels on the cell membrane and consumes energy. They are unrelated to each other and can be consumed together.

Vitamin C and vitamin A can be taken together. Vitamin C and vitamin A are two completely different vitamins. Vitamin C is a water-soluble vitamin, and vitamin A is a fat-soluble vitamin. The ways in which their intestinal cells absorb these two vitamins are completely different. Vitamin C is mainly absorbed through osmosis, and vitamin A is absorbed through the lipoprotein channels on the cell membrane and consumes energy. They are unrelated to each other and can be consumed together.

There is no obvious limit on the amount of vitamin C because it is absorbed in the human body by osmosis. Taking a large amount means more absorption, and taking a small amount means less absorption. Taking 100 mg per day can meet the needs. The amount of vitamin A consumed is limited by the lipoproteins on the gastrointestinal mucosa. Excessive consumption at one time will lead to incomplete absorption and cause nutrient waste. It is recommended to consume 100-200 mg per day, divided into several times, and about 50 mg at a time is best absorbed.