Eating mushrooms during the confinement period will reduce the milk supply

The confinement period is what we call the period right after giving birth to a baby. From a sociological perspective, "confinement" is a critical period that helps mothers successfully pass through the physiological and psychological transitions of their lives. The confinement period is the most critical period. If the mother is not properly taken care of during this period, she will suffer from certain diseases in her future life. So, can you eat fungal foods during the confinement period? Will eating fungi cause you to have less and less milk? Here are the answers to these questions.

It is good to eat fungi in moderation during confinement. Many women drink a lot of nourishing soups after giving birth to promote lactation and replenish their energy. In fact, this is not the case. You must be cautious when inducing lactation right after giving birth, and you should not immediately take nutritious broths such as pig's trotter soup, ginseng chicken soup, etc.

In fact, it is more suitable to make soup with mushrooms, longans, chestnuts, etc. Mushrooms are fungi and contain many trace elements that can enhance human immunity. Common mushrooms, such as shiitake mushrooms, fresh mushrooms, and golden needle mushrooms, are suitable for postpartum women to eat. Postpartum women lose a lot of blood and have a fragile body, so they can also eat more red mushroom chicken soup.

Shiitake mushrooms are the "queen of mushrooms" and can be eaten in many ways. They can be eaten alone or with chicken, duck, fish and meat. They can be cooked into delicious dishes by stir-frying or roasting, or made into delicious soups by boiling or stewing. The most suitable way for postpartum women to eat them is to make soup, which not only does not irritate the gastrointestinal tract, but also helps the digestion and absorption of nutrients.

Breast milk is recognized worldwide as the most ideal and safest food for babies. The World Health Organization recommends breastfeeding until the baby is about two years old. It is best to exclusively breastfeed the baby before six months, and at least the baby should be exclusively breastfed before four months. This is more conducive to the baby's growth and development. However, many mothers have little breast milk, and their babies are not full and cry because of hunger. As a mother, it must be very distressing to see this. But mothers should pay attention to some bad habits in daily life that may reduce milk supply.

Although the amount of colostrum is not much, it is more precious than gold. It is very low in fat and carbohydrates, but contains a lot of active protein, immunoglobulin and other ingredients that are beneficial to the baby. It is the perfect first mouthful for the baby. The International Lactation Association recommends that babies be allowed to suck breast milk within 30 minutes of delivery. The baby can be allowed to suck on each nipple for 3-5 minutes each, with each feeding amount being only 18-45 ml, and 250-300 ml per day. Because newborn babies have the strongest sucking ability.