What can I eat to relieve morning sickness?

Pregnancy has a huge impact on women's bodies, because pregnancy will cause great changes in women's body shape and health level, especially some physiological symptoms will make women feel very uncomfortable. Among them, morning sickness is a common symptom, which causes great inconvenience to the lives of pregnant women. Let's take a look at what to eat to relieve morning sickness? I hope everyone can understand it.

Option 1 : Eat whatever you like, except for foods that are prohibited for pregnant women. Generally, pregnant women in the early stages of pregnancy like to eat sour foods, such as oranges, dried plums or vegetables. Therefore, the husband and family should prepare more of this kind of food. Because the fetus does not need too much nutrition in the early stages of pregnancy (first 3 months). Pregnant women can try to choose what they want to eat, drink more water, and eat more rich foods to prevent heart disease, as it will aggravate the condition. In addition, change the dining environment of pregnant women as much as possible to stimulate their appetite.

Option 2: It is better for pregnant women to eat small meals frequently. Eat every 2 to 3 hours. Nausea and vomiting are often more severe in the early morning on an empty stomach. In order to reduce morning sickness, you can eat more drier foods, such as biscuits, biscuits, toasted steamed bread slices, bread slices, etc. If a pregnant woman has severe morning sickness, she should pay attention to eating more vegetables, fruits and other alkaline foods to prevent acidosis.

Option three: In principle, the diet for pregnant women should be light, less greasy and easily digestible, such as bread, biscuits, milk, lotus root powder, porridge, honey and various fresh fruits. Avoid overly greasy foods.

Option four: Family members should encourage pregnant women to eat. If a pregnant woman vomits after eating, she must not be nervous. She can take some deep breaths, listen to music, or take a walk outdoors, and then continue eating. After eating, pregnant women are advised to rest in bed for half an hour, which can alleviate the symptoms of vomiting. At night when the reaction is milder, the food intake should be increased and the food should be diversified. If necessary, a snack can be added before going to bed to meet the nutritional needs of the pregnant woman and the fetus. Dietary regulation for morning sickness is very important because the first three months of pregnancy are the critical time when differentiation is most active and various organs of the fetus are formed.

Option 5: Soups and greasy foods are most likely to cause nausea or vomiting. Do not drink too much soup, beverages, and boiled water during meals, and avoid eating fried or difficult-to-digest foods.