What is the reason for a cold abdomen

According to traditional Chinese medicine, Dantian is the place where qi gathers. When qi gathers, it becomes hot, and when qi disperses, it becomes cool. If certain parts of your body always feel cold, such as your hands, feet, legs, waist, etc., and this cold feeling is difficult to dissipate even in the hot summer, the patient needs to use Chinese medicine for conditioning. If you feel a cold abdomen, it is considered to be caused by spleen yang deficiency. Patients should avoid eating cold foods and protect their navel when sleeping to avoid catching a cold.

1. What is the reason for a cold abdomen?

According to TCM diagnosis, it is caused by spleen yang deficiency. The spleen is responsible for transportation and transformation, and when spleen yang is insufficient, yang deficiency causes internal coldness, which stagnates qi, resulting in chills and discomfort. You can use Chinese patent medicine for conditioning, warming yang and dispelling cold. You can use Chinese patent medicine for conditioning, warming and tonifying spleen yang, dispelling cold and regulating qi. Do not eat spicy and cold food during the medication period.

2. How to deal with a cold stomach

1. Be careful not to consume too much cold food, such as beer, ice cream, raw vegetables and fruits, which will make the body feel cold, and try to avoid eating them at night. Hot foods can warm the body. Such as meat: beef, chicken, lamb; seafood: sardines, mackerel; vegetables: carrots, onions, scallions, pumpkin.

2. Develop good eating habits, quit smoking and do not drink excessively.

3. Exercise can promote the growth of heat-producing muscles, improve hormone secretion, and promote metabolism. In addition, exercise can help transport heat to various parts of the body.

4. The basic principle of dressing is "thin tops and thick bottoms". Because there are many large blood vessels around the waist, if the lower body can keep warm, the upper body will not feel too cold. Avoid wearing tight clothing and pants that restrict blood circulation. In addition, you can use easy-to-put-on-and-off jackets to add or remove clothes as needed to make your body feel comfortable.

5. Bathing and massage can improve blood circulation. Try a salt water foot bath every night for 10-20 minutes. Method: Pour warm water (38℃-40℃) into a bucket to cover your ankles, then add half a cup of coarse salt and stir evenly; after 5 minutes, add warm water to cover the Zusanli acupoint below the knees; after 10 minutes, raise the water level to the knees; use warm water to wash off the remaining salt on your feet.

6. Vitamin E can dilate capillaries and promote blood flow. Therefore, daily intake of essential vitamin E can prevent chills caused by autonomic dysfunction to a certain extent, and oryzanol can improve autonomic function.

3. What is chills?

Chills fear is also called cold allergy or autonomic nervous system disorder. Typical symptoms include cold hands and feet, back pain, fear of wind in legs, and stomach susceptible to cold. In addition, it can also cause problems such as headache, asthma, low blood pressure, difficulty urinating, and excessive sweating.