Chicken breast correction belt

Pectus pigeonae is a relatively common deformity. Nowadays, many children suffer from it. Pectus pigeonae will make children feel inferior, which is very detrimental to their growth. However, chicken breast can actually be corrected by using a chicken breast correction belt. Some people don’t know much about chicken breast correction belts and may worry that the effect is not good. Let me introduce chicken breast correction belts to people below.

What is pigeon chest? Many people may say that it is a kind of deformity of the human body. Yes, it is a deformity of the human body. There are three reasons that lead to pigeon chest. One is congenital, which is present from birth. The second is malnutrition. Malnutrition in infancy can also cause this situation. The third is a serious disease. Chicken breasts can cause serious harm to the body.

The forward bulge of the sternum is called pigeon chest, which is a common chest deformity. It is generally believed to be related to genetics, just like funnel chest deformity. Most people believe that it is caused by excessive growth of ribs and costal cartilages, and that the deformity of the sternum is secondary to the deformity of the ribs. Chest wall deformities that affect breathing and circulation, such as pectus excavatum, pectus carinatum, and pectoralis fissure, in addition to the mental burden and personality impact caused by the deformity, the deformity itself also causes damage to respiratory and circulatory functions and requires surgical correction.

Unlike pectus excavatum, most cases of pectus carinatum cannot be discovered immediately after birth and are often only gradually noticed after the age of five or six. Pectus carinatum is the opposite of pectus excavatum, in which the sternum protrudes forward. There are generally two types. The first is the ordinary thorax with a keel-like protrusion. The other type of pectus carinatum is relatively rare, in which the manubrium of the sternum, the upper part of the body of the sternum, and the costal cartilages of the upper chest protrude forward and upward, while the middle part of the body of the sternum bends backward, and the lower part of the pectoral muscle protrudes forward. Therefore, some people also call this type of deformity pectus excavatum.

The above is the relevant introduction about pigeon chest. You must have a certain understanding of it. In order to prevent the occurrence of pigeon chest, it is recommended that mothers must strengthen nutrition and get more sun exposure in the late pregnancy. Newborns should also get appropriate sun exposure after the full moon to prevent the occurrence of pigeon chest. Image is important, but health is more important. Don't let pigeon chest pose a threat to your health.

1. Push your hands against each other. Bend your elbows and place your palms together in the middle of your chest. Then inhale, push against each other with force and maintain the position for a while (5 to 8 seconds), then exhale and relax. Repeat 10 to 15 times, and practice 3 sets in total.

2. Push your knees with both hands. Sit with your arms crossed in front of your body, pressing on the knee of the opposite leg. Then inhale, push your knees outward with your hands, and draw your thighs inward to keep your knees still. Continue this resistance for a while (5 to 8 seconds). Then exhale and relax. Repeat 10 to 15 times, and practice 3 sets in total.

3. Lift heavy objects with both hands. Hold the weight with your palms in front of your chest (such as books, barbell plates, bricks, etc.), then pause for 5 to 8 seconds before putting it down. Inhale as you lift with force, and exhale as you return to the original position and relax. Repeat 10 to 15 times, and practice 3 sets in total.

4. Put your hands on your hips and chest in. Use both hands to press your lower back hard, and at the same time, hunch your chest and tighten your chest muscles. Pause for 5 to 8 seconds, then exhale and stretch your shoulders, relaxing your arms and chest muscles. Repeat 10 to 15 times, and practice 4 sets in total.

5. Squeeze with both hands. When squeezing, objects of different widths should be used so that the chest muscles can be fully trained. When squeezing, your hands should be moved horizontally toward each other with force, as if you want to squeeze the object (such as a table, holding two opposite sides of the table with your hands) to squeeze it narrow and flatten it. The squeezing action should last for 5 to 8 seconds. Inhale when exerting force, and exhale when returning to the original state and relaxing. Repeat 10 to 15 times, and practice 4 sets in total.