9 habits that ruin your teeth, protect your teeth and help you get rid of bad habits

The saying “Toothache is not a disease, but it is really painful when it happens” fully reflects the status of dental disease in people’s minds - even if it hurts terribly, dental disease is still not a disease, at most it is a minor illness. This has been a long-standing misunderstanding among people. In fact, oral health is closely related to overall health. Only with good teeth can you enjoy all kinds of delicious food, but do you know? Some eating methods are quietly hurting your teeth. On February 22, the U.S. "Yahoo Health" published an article that listed the "most tooth-damaging eating habits" summarized by several U.S. dental experts to help you change bad habits.
1. Take big bites of the apple.

Dr. John Buzato, president of the American Association of Orthodontists, said that you should try to avoid chewing hard and crunchy fruits and vegetables such as apples and carrots directly with your teeth, as they are the biggest culprits of tooth cracks. These foods can be cut into small pieces for consumption. Similarly, chewing ice can also cause teeth to break. 2. Chew corn.

Dr. Buzato said that chewing corn can easily cause teeth to loosen or fall out, and can also cause dentures to shift. It is recommended to peel the corn kernels before eating. 3. Not rinsing your mouth after eating bread.

Refined pasta such as bread will increase the acidity in the mouth, corrode tooth enamel, and easily remain in the gaps between teeth. Therefore, rinse your mouth carefully after eating noodles. 4. Tear the packaging with your teeth.

Some people use their teeth to tear packaging and open bottle caps for the sake of convenience, which can easily cause teeth to break or shift. The germs on the packaging can also quietly enter the mouth and affect human health. 5. Always drink bottled water.

Dr. Brett Silverman, a dental expert in Georgia, USA, said that during the purification process, the acidity of bottled water will increase, which can easily cause tooth decay. Some purified water lacks the minerals necessary for teeth, and drinking it frequently can be harmful to dental health. In addition, most sodas and sports drinks also contain acidic substances, which can corrode tooth enamel. It is recommended to drink boiled tap water or use a straw to reduce the chance of contact between drinks and teeth, which also has a certain preventive effect.

6. Love to eat potato chips and dried fruits.

Potato chips and popcorn become crispy at first but then sticky during chewing, and can easily get stuck in the gaps between teeth, breeding bacteria and causing tooth decay. Some dried fruits, such as raisins, figs and dried apricots, are rich in nutrients, but they also contain a lot of sugar and cellulose, which can easily increase the amount of sugar residue around the teeth. 7. Drink black tea and wine regularly.

Tooth enamel is particularly susceptible to being affected by dark-colored foods (such as miso, soy sauce, ketchup, curry, etc.), causing fine spots to appear. Dr. Michael Paesani, a dental expert in Virginia, USA, recommends drinking more water when eating such foods and rinsing your mouth frequently after eating. In addition, some beverages can easily cause tooth discoloration. Dr. Irwin Smigel, president of the American Association of Cosmetic Dentistry, said that white wine is highly acidic and can make teeth more easily stained. Alcohol can also cause dryness in the mouth and reduce the protective effect of saliva on teeth. The tannic acid in black tea can also increase the risk of tooth staining. People who often drink these drinks are advised to use whitening toothpaste, or drink green tea and herbal tea instead. 8. Love sour food.

Citrus fruits (such as grapefruit, oranges and tangerines, etc.) contain a lot of acidic substances, which are not good for dental health. Therefore, you should drink water or rinse your mouth immediately after eating them. Vinegar can also easily induce tooth decay. Studies have found that children who eat too much vinegar have a 30%-85% increased risk of tooth enamel corrosion. Eating more lettuce can reduce the harm of vinegar to your teeth. 9. Chewing gum all day long.

American dental expert Dr. Bill Dorfman said that chewing gum all day is equivalent to soaking your teeth in sugar water. He recommends choosing sugar-free gum or xylitol gum. In addition, Dr. Guilon Lepine, a dental expert in Massachusetts, USA, said that gummy candies easily stick to teeth and form dental plaque; hard candies or throat lozenges are also not good for dental health.

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