Can pregnant women eat dates?

Can pregnant women eat dates? Pregnant women need to be very careful about their diet during pregnancy, so it is better to eat less than to eat the wrong food. Therefore, whether or not to eat dates is something we need to discuss carefully. We know that dates are the best food for women. Dates contain natural fructose, rich protein and trace elements, and they also contain a lot of vitamins and carotene.

Dates can not only be used for food but also for medicinal purposes. Eating dates regularly can nourish the stomach and spleen, strengthen the body and blood, and calm the mind. Therefore, dates are suitable for any group of people to eat, and are also very popular among people.

Jujube, scientific name Ziziphus jujuba Mill. (Flora of China), English name: Chinese-date, Chinese alias: jujube tree.

The jujube tree is a deciduous shrub or small tree of the Rhamnaceae family, and is also the ripe fruit of the jujube tree. It is cultivated throughout China. The flowers are small and produce a lot of nectar, making it a nectar-producing plant. The fruit is a date, oblong, green when unripe and brown-red when ripe. It can be eaten fresh or made into dried fruit or candied fruit. Dates are rich in nutrients and come in many varieties and sizes. The peel and kernel are medicinal. The peel can strengthen the spleen, and the kernel can calm the mind. The pulp can be used to extract vitamin C and make wine; the kernel and shell can be used to make activated carbon.

The drained red date flesh can also be the raw material for processing brown sugar. Mature red dates contain natural fructose, as well as protein, calcium, iron, magnesium, carotene, vitamin C, B1, B2 and other trace elements needed by the human body.

1. It is not suitable to be eaten with cucumber or radish

Radishes contain ascorbic acid enzymes and cucumbers contain vitamin-degrading enzymes, both of which can destroy vitamins in other foods.

2. Do not eat rotten and spoiled dates

When jujubes rot, microorganisms will multiply, and the fruit acid enzymes in the dates will continue to decompose pectin to produce pectin acid and methanol, which can then be decomposed into formaldehyde and methanol.

3. It is not suitable to be taken with vitamins at the same time

The vitamins in dates can break down and destroy vitamin K, reducing its therapeutic effects.

4. It should not be consumed at the same time as animal liver

Animal livers are rich in elements such as copper and iron. Copper and iron ions can easily oxidize the vitamins contained in other foods and cause them to lose their effectiveness.

5. Avoid eating when taking antipyretic drugs

Taking antipyretic drugs while eating high-sugar foods can easily form insoluble complexes, reducing the initial absorption rate. Jujubes are foods with high sugar content, so they are taboo to be eaten.

6. Do not eat when taking bitter stomachic medicine or carminative stomachic medicine

Bitter and carminative stomachic drugs rely on the bitter taste of the drug to stimulate the taste organs, reflexively increasing the excitability of food to the central nervous system to aid digestion and increase appetite. If you take jujubes while taking the above medicines, it will obviously affect the efficacy of the medicines.

7. People with tooth decay pain, lower abdominal distension, and constipation should not eat it. Avoid eating it with onions and fish.

Above we introduced the dietary principles for pregnant women during pregnancy. Dates are one of the best fruits for women. They have high nutritional value and good medicinal value. Dates contain a variety of vitamins and minerals needed by the human body, so eating dates often can be good for health. There is no effect on pregnant women eating dates often.